Hack Your Happiness

Nathalia Holt joins Hack Your Happiness to share her hacks to authenticity. As a Best-Selling Author of books focused on sharing the stories of women behind historical events and projects, Nathalia has first-hand experience with facing criticism and rejection. Listen in as Nathalia shares her writing journey, advice to aspiring authors, and hacks to being authentic - regardless of what others say.

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Shop our Happiness Products:

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Follow Nathalia on Instagram:

https://www.instagram.com/nathaliaholt/

Visit Nathalia's TikTok:

https://www.tiktok.com/@nathaliaholt

Visit her website:

https://www.nathaliaholt.com/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

In this uplifting episode, Mercedes and Anastasia sit down with 4-time Oscar winning set & costume designer Catherine Martin to delve into the art of living a happier life. Catherine's work includes countless collaborations with her husband, Baz Luhrmann, on films including Elvis, The Great Gatsby, Romeo & Juliet and more. Catherine shares her invaluable hacks on boosting confidence, mastering the power of collaboration, obtaining a work-life balance, as well as her journey to film & fashion design.

Want more happiness!? Check these out:

Shop our Happiness Products:

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Follow Catherine on Instagram:

https://www.instagram.com/catherinemartindesigns/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

This week, Mercedes and Anastasia are joined by renowned psychologist and bestselling author of Grit: The Power of Passion and Perseverance, Angela Duckworth. Angela shares her groundbreaking research on grit and her personal journey (and challenges) of resilience and perseverance. Angela unveils practical hacks and actionable strategies for anyone to grow their perseverance.

Want more happiness!? Check these out:

Shop our Happiness Products:

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Visit Angela Duckworth's websites:

https://angeladuckworth.com/ & https://characterlab.org/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

Dr. Kelli Harding sits down with Mercedes and Anastasia in this week's episode. Kelli is a Columbia University professor and author of The Rabbit Effect, a book explaining the impacts of kindness on our health. Kelli shares her journey to becoming a doctor, the inspiration behind her book and research, as well as hacks to being kinder to both ourselves and others.

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Visit Dr. Kelli Harding's website:

https://www.kellihardingmd.com/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

NASCAR Driver, model, and social media icon, Toni Breidinger joins Mercedes and Anastasia on this week's episode of Hack Your Happiness. Toni shares her journey to becoming a NASCAR driver, challenges she's faced along the way, as well as with her hacks to staying calm under pressure.

Want more happiness!? Check these out:

Shop our Happiness Products:

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Follow Toni on Instagram:

https://www.instagram.com/tonibreidinger/

Check out Toni's TikTok:

https://www.tiktok.com/@tonibreidinger

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

This week Mercedes and Anastasia speak with Dr. Stephanie Hull, President and CEO of Girls Inc. Girls Inc mission is to inspire all girls to be Strong, Smart, and Bold. Throughout this episode, Stephanie shares her journey to becoming the President and CEO of a national organization, as well as her hacks to feeling empowered - and empowering others!

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Explore Girls Inc:

https://www.girlsinc.org/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

In this week's episode, Mercedes and Anastasia are joined by Jodi Willoughby, co-founder of Crave Cupcakes. Alongside her sister, Carolyne, the two have opened six bakeries across Canada and employ over 100 people. However, the meticulous and tasty quality of each Crave delicacy comes with a side of perfectionism. Jodi shares her and Carolyne's journey to success, how the two sisters manage to combat perfectionism, and her hacks for individuals of all ages to simply let go of being perfect.

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Crave Cupcakes on Instagram:

https://www.instagram.com/cravecupcakes/

Visit Crave Cupcakes website:

https://www.cravecupcakes.ca/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

Join Mercedes and Anastasia as they speak with 16-year-old pianist and philanthropist Rachel Wei. Rachel began playing the instrument at a young age, and is now an award-winning pianist. Rachel also started the Beacon of Music Foundation, organizing monthly concerts with donations to a local children's hospice. Despite all of her accomplishments and work, Rachel is still a teenager in high-school! Today, she shares with us her story, challenges, and hacks for time management.

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Rachel on Instagram:

https://www.instagram.com/rachewei/

Listen to Rachel's music on YouTube:

https://www.youtube.com/c/rachelwei

Explore Rachel's website:

https://www.rachelweimusic.com/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

Come along with Mercedes and Anastasia as they speak with Marine Scientist Dr. Tiara Moore. Tiara is a highly accomplished biologist, who despite her impressive education and achievements, has faced many challenges in her career. In today's episode, Dr. Moore shares her work on increasing biodiversity in nature, and diversity in her industry. She also shares how she's overcome other people's doubt in her, and her hacks to overcoming self doubt in any situation.

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Tiara Moore on Instagram:

https://www.instagram.com/curly_scientist/

Explore the BIMS website:

https://www.blackinmarinescience.org/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

From winning Bravo's Top Chef to working in Michelin Star restaurants, opening her own catering company and restaurant, and now, publishing her book, Chef Kelsey Barnard Clark joins us this week to share her journey. After catering her first wedding at 15-years-old and moving to NYC, Kelsey struggled to find support from her family and friends back home. In this episode, she shares how she found support, tips to keep going during challenging times, as well as her hacks to finding support within our own lives.

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Kelsey on Instagram:

https://www.instagram.com/kelseybarnardclark/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/