Hack Your Happiness

This week, Mercedes and Anastasia are joined by Peloton Instructor and keynote speaker, Marcel Dinkins. Marcel dives deep into her journey, from studying fashion, to working in the army, and now being a famous fitness instructor. She shares the importance of learning and pivoting, and her top hacks for self growth!

Want more happiness!? Check these out:

Shop our Happiness Products:

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Check out Marcel's Instagram:

https://www.instagram.com/officialmarcelfit/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

In this episode, Tim Storey, celebrity life coach to stars including Robert Downey Jr., Kanye West, and beyond, joins. He discusses how anyone can overcome a setback (+ find their way back to their goal!), the key to successfully achieving goals, and how we can approach failure.

Want more happiness!? Check these out:

Shop our Happiness Products:

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Visit Tim's website:

https://www.timstorey.com/

Follow Tim on Instagram:

https://www.instagram.com/timstoreyofficial/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

Join Mercedes and Anastasia as they speak with psychotherapist and social worker, Amy Morin! After losing some of the closest people in her life, Amy wrote her debut and bestselling book, 13 Things Mentally Strong People Don't Do. In this episode she breaks down how she dealt with loss and adversity, hacks to boosting our mental strength (for any situation - big or small), and what we SHOULDN'T do, in order to feel happy.

Want more happiness!? Check these out:

Shop our Happiness Products:

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Visit Amy's website:

https://amymorinlcsw.com/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

WWE Star turned celebrity fitness trainer, Erika Hammond joins Mercedes and Anastasia to share her advice on staying positive through setbacks, the key to balancing work and life, along with her hacks to not being afraid to celebrate ourselves!

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out Erika's Instagram account:

https://www.instagram.com/small.bits.of.happiness/

Follow Erika on TikTok:

https://www.tiktok.com/@smallbitsofhappiness

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

With the Paris 2024 Summer Olympics on the horizon, this week, Mercedes and Anastasia are joined by beach volleyball duo, Taryn Kloth and Kristen Nuss. Taryn and Kristen share how they've risen to the top of their game in beach volleyball, advice to aspiring athletes, as well as their hacks to working as a team!

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

See Taryn & Kristen's shared website:

https://www.tknvball.com/

Follow Taryn on Instagram:

https://www.instagram.com/tkloth10/

Follow Kristen on Instagram:

https://www.instagram.com/kristen_nuss/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

On this week's episode of Hack Your Happiness, author of the Red Queen Series, Victoria Aveyard, joins. Victoria shares how she began writing, advice to aspiring authors, and hacks for dealing with pressure. Whether it be the pressure of growing up, making a team, hitting a deadline, or publishing a book, Victoria's hacks are here to help!

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Victoria on TikTok:

https://www.tiktok.com/@victoriaaveyard?lang=en

Check out Victoria on Instagram:

https://www.instagram.com/victoriaaveyard/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

This week, Hazen Audel joins Mercedes and Anastasia on Hack Your Happiness. Hazen is the host of National Geographic's Primal Survivor (among other shows), as well as a wilderness guide, speaker, biologist, and beyond. Hazen shares his story and how he remains calm even while facing exotic and unknown environments, while in the wilderness. Listen in as he shares his advice for facing one's fears, following passions, and trying new things.

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out Hazen's Instagram:

https://www.instagram.com/hazenaudel/

Visit Hazen's website:

https://www.hazenaudel.com/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

Food network star Anna Olson joins Mercedes and Anastasia on this week's episode. As a chef and TV personality, Anna shares the story of her early days as a chef, and her pursuit of her love for cooking. Even today, Anna faces failures while creating new recipes. In this episode, she shares how we can lesser our fear of failure, and grow from each one.

Want more happiness!? Check these out:

Shop our Happiness Products:

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Visit Anna's website:

https://annaolson.ca/

Follow Anna on Instagram:

https://www.instagram.com/chefannaolson/

Watch Anna's TikTok:

https://www.tiktok.com/@chefannaolson

Check out Anna on YouTube:

https://www.youtube.com/@ohyum

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

Come along with Mercedes and Anastasia as they speak with Astrophysicist Erika Hamden. As someone who specializes in building space telescopes and developing space technology, Erika has experience with overcoming challenges and hurdles. This week, she shares her journey, some of her greatest challenges (and how she's solved them), along with problem-solving hacks that anyone can apply.

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Erika on Instagram

https://www.instagram.com/erika.hamden/

Check out Erika's TikTok:

https://www.tiktok.com/@erikahamden

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/

In this episode, Flytographer CEO Nicole Smith joins Mercedes and Anastasia to talk about resilience. A company founded on travel and connection, Nicole shares how she began Flytographer, her journey, and greatest learnings. As a highly successful CEO, Nicole has overcome many challenges. Tune in as she breaks down hacks for anyone to become more resilient!

Want more happiness!? Check these out:

Shop our Happiness Products:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

View the Flytographer website:

https://www.flytographer.com/

Follow Flytographer on Instagram:

https://www.instagram.com/flytographer/

Check out Flytographer on TikTok:

https://www.tiktok.com/@flytographer

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://smallbitsofhappiness.com/