Hacking Happiness by DOSE

If Red Bull gives you wings, TENZING gives you the energy and courage to climb Everest. The natural energy hit, inspired by a traditional Himalayan energising brew is named in honour of the late Sherpa Tenzing, one of the first two men to reach the summit of Mt. Everest. In this episode, TENZING founder, Huib Van Bockel, talks to us about his career journey working for brands including Unilever, MTV and Red Bull and how he saw a gap in the market for an all-natural, low sugar energy drink…

This podcast is in partnership with ClassPass, the app that connects you to the best fitness experiences, wherever you are and Swisse Me - a British lifestyle and nutrition brand that are shaking up the nutrition market with UK first collagen jelly sticks, vegan protein balls with Spirulina and digestive enzymes and delicious smoothies to give you a boost with vegan, gluten-free and dairy-free options. Enter the code STAYREAL to get 20% off across their website.

Hosted on Acast. See acast.com/privacy for more information.

Steph Reynolds and Luca Maggiora are the founders of House of Wisdom. A self-development centre focussed on empowerment, meditation, movement and sound. In this episode, we discuss the dangers of instant gratification, how gratitude and kindness can improve our health and happiness and the importance of music and sound in strengthening social bonds.

This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences, wherever you are.

This episode was recorded remotely.

Hosted on Acast. See acast.com/privacy for more information.

Anya Lahiri, a former model, singer and actress turned Master Trainer at Barry’s Bootcamp is one of London’s most beloved instructors. She is the queen of the hustle, who has been helping us through tough times with her positive attitude and endorphin-charged, motivational workouts. She talks to us about how she fell in love with the Barry's brand whilst out in LA, how she balances work with being a mum and how her dog Crusoe keeps her sane along the way.

This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences, wherever you are.

This episode was recorded remotely.

Hosted on Acast. See acast.com/privacy for more information.

Laura Clare is the Director of Communications (EMEA) at Instagram. In this episode we discuss what it's like working for one of the biggest tech companies in the world whilst juggling being a mum, how fitness keeps her sane and how social media can be a tool for good when used mindfully...

This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences, wherever you are.

This episode was recorded in January 2020.

Hosted on Acast. See acast.com/privacy for more information.

Karen O'Donoghue is the founder of Happy Tummy Company - a Micro Bakery and Bakery School based in Laughton, East Sussex that teaches people how to make fermented breads and bakes for better gut health. In this episode we discuss her journey to creating the signature Happy Tummy bread that would eventually rid her and many others of debilitating IBS symptoms and how her experience of burn out prompted a move to the countryside to reconnect with her horticultural roots.

This podcast is in partnership with Amplify - an alcohol free drink with a unique blend of botanicals that fires up all the senses, and ClassPass, the app that connects you to the best fitness experiences, wherever you are.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

As we go about our daily lives, it’s often hard to keep on top of everything - so we work longer hours, cut back on sleep, eat unhealthy food and get stressed. There is one part of us all that is fighting daily battles, protecting us, often silently, without much appreciation.

Whilst the gut microbiome gets all the media attention, the immune system is quietly working away protecting us and keeping us healthy. On this episode of the DOSE Hacking Happiness podcast, we are joined by leading immunologist Dr Jenna Macciochi to discuss how daily life affects the immune system and what self-care practices we can put in place to help us lead happier, healthier lives... This podcast is in partnership with Tonic Health.

Hosted on Acast. See acast.com/privacy for more information.