Hacking Happiness by DOSE

Dr. Mathew is an Ayurvedic doctor and the founder of Ayurvedic Life With Dr. Mathew. Born in Kuwait and raised in Kerala, South India, Dr. Mathew was influenced by Ayurveda early on and eventually decided to dedicate his life to practising and sharing this ancient knowledge. Dr. Mathew has been an Ayurvedic physician for almost a decade, most notably at Ananda in the Himalayas. His practice mainly focuses on dosha diagnosis-based body balancing, Panchakarma and Ayurvedic lifestyle planning. He talks to us about how to hack happiness through finding silence and practising detachment...

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Antoinette Raymond is a behavioural and business scientist for the modern workforce with a kick ass, make it happen growth mindset. Tune in for an education on dopamine fasting, mind mapping and tips for balancing our careers with our home lives...

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Niki Rein is the founder of Barrecore - one of the most well-known and loved fitness brands. She talks to us about hacking happiness in her career, relationships and self-care practices she swears by from silent meditation and crystal remedies to help fight off insomnia...

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An icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur and advocate for the menopause. She talks to us about hacking happiness through self-care practises including dog walking, CBD and 'zen swinging'...

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Doing art mindfully is shown to reduce stress and anxiety, whilst increasing a feeling of wellbeing and creative revitalisation. Zena El Farra, founder of MasterPeace talks to us about her journey from stressed out city worker to establishing London’s first dedicated mindful art experience.

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Meet two sisters - Lauren and Sarah - with a bold and empowering mission of bringing greater clarity, authenticity and simplicity to skincare. Their passion for helping customers make more mindful choices began with Lauren’s recovery from leukaemia in 2012. While searching for gentle and effective products to soothe and nourish Lauren’s dry, sensitive skin, Sarah found a problem. It was almost impossible to tell what was in the products! So, Sarah took matters into her own hands, literally! Tune in to listen to their story...

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Meet Hilary Rowland – a former model and party girl turned founder of Boom Cycle – one of London’s most addictive spin studios and original “party on a bike” that's designed to get the happy hormones firing.

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Dame Jessica-Ennis Hill is a world class athlete (and one of our all time heroes) known for her sporting achievements, most famously winning gold at the 2012 London Olympics. After taking time out to focus on family, the "mother of all comebacks" returned 15 months later to win Gold at the Beijing World Championships and Silver at the Rio Olympics. From elite athlete to busy mum, she talks to us about how she hacks happiness in her day to day and her latest project Jennis Fitness - a new app with pregnancy and post natal fitness plans for women.

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Laura Willoughby is the founder of Mindful Drinking movement Club Soda. She talks to us about how taking control of her drinking has impacted her happiness in her relationships, at work and in herself. Laura also brought along a crate of non-alcoholic drinks for us to sample - listen in to hear about some of the best brands out there right now!

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Lauren Armes is the founder of WellToDo - an essential resource for global wellness industry news, insights and trends, networking events and careers. She is also a successful career coach who helps others, like herself, to realise their potential and turn their passions into professions. She talks to us about how she finds happiness in her career and relationships, as well as through self-care and exercise, to leave her happy hormones firing.

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