Guiding young women to activate the natural born leader within - we need more women leaders :-)

Tony has deep experience in leadership development, team dynamics, and getting the best out of people. .
Tony has fascinating insights on confidence and how it relates to leadership, teams, and parenting :-)
Tony can be reached at: [email protected]

Find out what is Skills-Based Mental Wellness and how it can help you achieve your best life. Barbara and Bill introduce the importance of learning skills to support mental health and high performance in life, relationships and school/career.

Confidence is a set of skills that anyone can learn.
Though it may seem like some people are born with it, there are skills you can learn to improve your own self-confidence. Barbara and Bill introduce some of these skills and how to learn them.

What happens when people are uncomfortable discussing a topic?
It becomes stigmatized and ultimately feared.
How can we take mental health out of the realm of stigma and into regular conversations on health (like we do with nutrition, exercise, and air quality)?
Barbara and Bill share thoughts on the causes of stigma and how to address it.

What's common across successful people?
Their ability to manage being uncomfortable in order to achieve their goals.
Whether it's healthy relationships, a great career or anything else worth working towards, we all have to go through significant times of discomfort.
How can we handle things that make us uncomfortable in healthy and productive ways?
In this episode, we break down the baby steps to success.

Confidence - where does it come from?
Barbara and Bill discuss the how.