As we step into Carpal Tunnel Awareness Month, it’s a powerful reminder of the importance of taking care of our hands and wrists. For those of us who rely on our hands for our careers, hobbies, or even daily tasks, carpal tunnel syndrome (CTS) can feel like a sudden, unwelcome hurdle. But this month isn’t just about discussing the pain and the challenges—it’s about empowerment, education, and fostering understanding.
What is Carpal Tunnel Syndrome?
Carpal tunnel syndrome occurs when there’s pressure on the median nerve, which runs through a narrow passageway in the wrist known as the carpal tunnel. When this nerve is compressed, it can cause numbness, tingling, weakness, or pain in the hand and arm. Over time you will begin to lose strength as well.
Though often associated with repetitive hand motions, such as brushing your teeth,typing ,using a computer, CTS can impact anyone, from hairstylists and musicians to factory workers and athletes & more!!!
My Journey with Carpal Tunnel
As a carpal tunnel Fighter and advocate, this month holds a Special place in my heart. When I was diagnosed, I didn’t realize how much it would impact my life and my career as a loctician. Simple tasks like holding tools, styling hair, or even carrying out day-to-day activities became challenging.
Raising Awareness: Why It Matters
Carpal Tunnel Awareness Month is about more than just recognizing a medical condition—it’s about highlighting solutions, advocating for early detection, and ensuring that people know they don’t have to live in pain.
• Early Detection: Recognizing the signs and symptoms of CTS early on can lead to effective management. If you notice tingling, numbness, or discomfort in your hand or wrist, it’s time to talk to a doctor.
• Treatment Options: From wrist braces and physical therapy to surgical options..It’s essential to explore what works best for you with a healthcare professional.
• Workplace Awareness: For those of us in careers where repetitive hand movements are common, advocating for ergonomic workstations or breaks to stretch and rest our hands can prevent long-term issues.
My Mission as a Carpal Tunnel Advocate
Throughout my career, I’ve made it a point to bring awareness to carpal tunnel syndrome, especially in industries where handwork is essential. As a certified loctician, hairstylist, and community leader, I encourage others to pay attention to their bodies, invest in prevention strategies, and speak up if they’re experiencing symptoms.
This month, I’ll be sharing more resources, personal insights, and tips for those dealing with carpal tunnel, along with stories of resilience from other survivors. Let’s use this time to spread knowledge, support one another, and work toward solutions that allow us to thrive without pain.
Join the Movement
Together, we can make a difference. Whether you’re a CTS survivor, know someone who is, or are just learning about this condition, there’s power in spreading awareness. This Carpal Tunnel Awareness Month, let’s take the steps toward healthier, pain-free living—one hand at a time.
Stay tuned for more resources and tips throughout the month!
Destiney La’Chay
Certified Loctician | Carpal Tunnel Advocate | Community Leader
