People treat you differently when you're pregnant. Today we bring Coach Heidi and Coach Wendy on to talk pregnancy, training, and how people view women in general.

Do you want to lose weight? What's stopping you? What presupositions or habits are blocking you from realizing your dreams of a healthier lifestyle? Tame your onner elephant, show up, get the life you always wanted.

Is it worth it to get lean? How much sacrifice and work is required?In this episode, Coach Jay and Wendy talk about what it takes to actually get lean and the mindset you have to have in order to get there!

Gymnastic skills cover a wide range of motions and are some of the most challenging but also fun skills to learn. In this episode, Coach Katie covers her extended experience with gymnastics, we learn a bit about her story and get to hear how an expert gymanst gets better at gymnastics.

Traumatic events can lead to life changing revalations about our health and fitness. If we take that on in stride, work hard and pursue our goals; achieving a healthier body and mind become almost an certainty. In this episode we hear Armando's fantastic story of going from heart attack survivor to the best shape of his life, and conqueror of Death Valley.

So many moms struggle with how to get back in shape after having a baby. Our own coach Wendy talks about her workouts, diet, and recovery required to get her body back.

Coaches know how hard it can be to recover from sudden injury! Specially movement related ones!Coach Serena goes through her amazing process on how she recovered from her ACL injury without surgery!

What if you have to lose A LOT of weight?Struggling with social pressure? General drama and anxiety? Want to push forward and keep moving toward your ideal health and fitness?Coach Jay does a live coaching session with the wonderdul Darcy and break down some of the barriers you may have, if you have to lose a lot of weight.

Have you met Coach Katie yet?She's our newest member of our Hale Fitness family!Check out her story!

Are you eating enough? Seems like a silly question, but a big part of why you aren't losing the weight you should be losing is because you aren't eating enough!In this episode, coach Heidi and Coach Jay go over the nutrition basics that will make you feel great in the long run, lose weight in the short run, and will help you understand how your body works a bit better.