With 2023 already started, we got together and talked through some of the questions we got from our members around how to tackle January, and their new goals. We talked through our process of returning to old habits that got us far, how we look at new goals and some tips and tricks that helped us keep pushing into mid January.

2022 came and went, and we learned a lot!From essential life lessons to ways to better help people reach their goals, we grew a lot this year. It was hard, but overall it was a fantastic experience. Today, we break down what we learned and how it can help you make 2023, the best year yet.

From what you eat to showering...What you do every day affects you more than you realize. If you want to see progress, learn to love your daily habits, and don't miss a day!

During the holiday season, it can be challenging to stick to your fitness and nutrition goals. Parties, meeting with family, going out with your coworkers. The fun and joy in life can sometimes be a downer to your progress, but it shouldn't be remembered as "the season where I gained 4lbs."Remember to eat protein, to get your veggies in, and enjoy the holidays. You worked the whole year to be able to celebrate your accomplishments. Don't forget to enjoy them.

Do you have what it takes? Can you do the hard things that will make you get strong and lose weight?In this episode, our coaches go over what it actually takes to lose weight, how to find the will power, and tips and tricks to help you get there!

Over the years we have learned many, many lessons.Today, we share some of the secrets that we've learned after coaching over 2000 people.

What makes food addicting? Why is it so hard to quit sugary or comfort foods?In this episode Coach Jay, Coach Wendy and Coach Katie, break this and more down!"It's more about behaviour, than the actual substance that you eat."

Do you have any burning questions? Do you know what to eat before working out? In this episode, Coach Jay and Katie answer questions around nutrition given to us by our Hale family.

Have you ever wanted to try a funky diet? Ever think about Keto or going vegetarian?Get the basics right first! Coach Jay and Coach Wendy go over what their experiences are with different diets and how they approached them!

Eating disorders speak to our ego, our minds and our bodies in ways that can break any of the three.But they can also teach us about ourselves, about who we are and aboout what we can overcome for a better tomorrow!