How do you actually get to live your dreams? We all have things we do that stop us from getting there! Today, we go over the process that we use to get to our goals and CRUSH them. 🏋🏽‍♀️Forming better habits👉🏽Becoming the author of your own story📓How to actually get started🔥Setting yourself up for successand more....Full episode here - https://youtu.be/DsQH9SP6dRU

Eating disorders are generally a bundle of issues coming together to create a bigger problem. Today, a special guest, we bring Chelsey Worrel who is an expert in clinical psychology and works with adolescents with eating disorders to ask her about her work with kids, and some of the reasons for ED and how they start treatment.🏥 Different stages of eating disorders?📓 What are the causes of eating disorders?🏋🏽‍♀️ How to start the road to recovery❤ Starting a new life after EDand more....Full ep...

Have you ever started something and then got stuck? Wanted to push 1 more lift but just dropped the bar and got stuck? In this episode, we review how we push ourselves and our clients forward!👉🏽 Is what you are doing serving you?🏀 How to handle running into the same problem🏋🏽‍♀️ The real power of protecting your mindset❤ Remind yourself that you CAN do itand more.... full episode here - https://youtu.be/-cOHm2Y5rg8

Have you ever looked for a 'hack' for anything? Getting the right coach is basically a cheat code, to get what you want. In this episode, we go over the secret sauce of how we can help you overcome your hurdles and achieve anything...💪🏽Why it's easier to start than you may think📓 Getting into a positive feedback look🏋🏽‍♀️ Getting the most out of your relationship with your coach👑 The cheat code to succeeding in anythingand more...Video episode here - https://youtu.be/qjJAalaH6-k

Are those lucky charms tempting you? Setting yourself up for success is everything, especially when you want to lose weight. In this episode, we talk about our secrets to making sure your environment isn't what's stopping you from getting lean and losing weight.🍕 How to avoid the temptation to eat junk food🏋🏽‍♀️ Making your environment keep you on track👉🏽 How to get the support you need from your roomates🔥 Continuing to enjoy your lifeand more...Full episode here - https://youtu.be/Ol2nvlJnYUk

Coach Mike, Rebecca, and Jay go over what they want out of the coaches they hire and go in-depth into what it takes to be a truly great coach. 📓 Why coaches need to have specialty💪🏽 Why coaches need other coaches👉🏽 What you need to look for when you hire a coach🤜🏽 The fastest way to get closer to your goalsAnd more....Full episode here - https://youtu.be/j1g2YiXT04w

Katie struggled for 10 years with anorexia and bulimia.....She shares her journey of spending a month in intensive care, how she recovered, and why she is so passionate about becoming a coach.👉🏽How much harm eating disorders can do to you👌🏽 Finding a way to manage your eating vs your emotions❤ You are not alone🤜🏽Recovery is different for everyoneAnd more...Full episode here - https://youtu.be/B2huEgXJ0QE

Have you ever been working out and then something snaps? Getting hurt is awful and it's not something that is easy to recover from.In this episode, we'll cover a wide range of topics around injury prevention and recovery...👉🏽How to talk to your coach and not have to google your recovery👉🏽How to look at your before-rehab and after-rehab performance👉🏽The importance of not quitting👉🏽Why it's important to not ride a bike down a hill at 40 miles an hourand a lot more.....Full Episode here - ...

Ever feel like your shoulder hurts and you are afraid to lift? Or do a movement that might flare up your knee or back?Coach Jay and Heidi go over SCALING and how scaling can help you take your workouts to the next level.

We all have something we want to strive for, and sometimes that thing is getting in the best shape of our lives.In this episode Coach Jay talks about how he took it up a notch and turned the dial up to 11 and lost an extra 30lbs, in order to get into the best shape he's ever been.