Recovering from an injury is difficult. The worst part may not even be the physical aspect of it, but the mental one. In this episode, Coach Rebecca shares her injury recovery story and how she had to overcome some real challenges to be able to go beyond where she was before.🏋🏽‍♀️Coming back stronger than ever🔥Breaking your own beliefs💪🏽Finding the courage to push forwardand more....full video here - https://youtu.be/ApOJufwP21c

Ever catch yourself making excuse after excuse? Feel like you are never getting anywhere but you aren't looking at the big picture of WHY you aren't where you want to be? In this episode, we go over how and why you are making excuses that are stopping you from getting where you want to be. (And how to never make an excuse again)💪🏽Problems aren't eternal🏋🏽‍♀️You are stopping yourself🔥Keep going through the fire and the flamesand more....full episode here - https://youtu.be/ijsCBNWJ0Cc

Have you ever been scared to try something new? There is a stigma around CrossFit that it's dangerous. That it promotes unhealthy and unnatural movements. Today, we're here to bust that myth and talk about the reality of how "dangerous" CrossFit really is. 💪🏽 What is actually dangerous?🏋🏽‍♀️ The reality of crossfit🚩Coming to terms with your own limitationsand more....full episode here - https://youtu.be/bRVEgl75nwE

Have you ever tried fasting? Ever try actually looking into fasting and what it can or can't do for you? In this episode, Coach Jay and the gang go over their experiences with fasting and help you learn the truth behind it. 🔥 What it's like to do a 36 hour fast🚩What not to do ruing a fast🤔Does fasting actually work?and more...Full video episode here - https://youtu.be/J4rZ3UD4Thk

Think you are doing everything right and just aren't losing any weight? You are working your butt off but seeing 0 results, but you swear that everything you are doing is right. In this episode, the coaches discuss the most common beliefs people have that are stopping them from losing weight.🍕Why you shouldn't just eat salads🏋🏽‍♀️Weightlifting is better for you than you think⌚It's not as easy as it seemsand more.....full episode here - https://youtu.be/JVHqcNr_mug

Something unexpected come up and feel like you have to take on the world on your own? The most successful people in the world are not islands. Everyone needs help. In this episode, we discuss when we ask for help and how we try and help the people around us.❤Being there for someone🏋🏽‍♀️Asking for help is a skill🔥Getting more done as a teamand more...full episode - https://youtu.be/yf022WVLD9M

Working out EVERY DAY and not losing weight? Lifting to failure and then not being able to continue? In this episode, Coach Jay and Heidi, go over some of the most common mistakes people make that are keeping them from losing weight.💪🏽Are you lifting enough?🏃🏽‍♀️When cardio becomes 'too much' cardio🍕You are not eating enoughand more.....Full episode here - https://youtu.be/qczfBQcGyYA

Have you ever stepped on a scale, only to realize that you've actually gained weight? Lost a bunch of fat only to a few months later see yourself back where you started? In this episode, Coach Jay and the crew go over how to overcome when things don't go as planned, and why you need to going!🏋🏽‍♀️ The power of consistency 📓Defining success⚖Being ok with Losingand more....Full episode here - https://youtu.be/4bmyic_kBrY

You’re PMSing, you’ve eaten a pint of ice cream, and all you want to do is take a bath and a nap. You’re not imagining things—your body has different demands during your cycle, and managing through that may be one of the biggest performance and life hacks we know. The coaches sat down to nerd out about periods and how to adjust training and nutrition around that ‘time of the month.’📅Why you should care about your menstrual cycle🏋🏽‍♀️Strategies to train through the weeks when your energy ...

Ever get tired of trying to do something and just never getting anywhere? Think you've done it all, but your goal is just never within arm's reach. Coach Jay and the gang go over how many times they've failed and shed some perspective on what it's like when you finally cross the line, and get what you've been working so hard to get!🏀The power of repetition🏋🏽‍♀️Being patient pays off👉🏽The real value of results💪🏽Finding out what's actually stopping youand more....full episode here - https://you...