If you read my blog post last week you know I tackled fibroids, how shockingly common they are and what you absolutely must avoid eating if you have them. They are so common in fact that WebMD estimates that 80% of women will have had fibroids by the time they reach 50. And that’s no […]

Fibroids are shockingly common for us peri gals in our 30’s and 40’s. WebMD estimates that up to 80% of women have had uterine fibroids by the age of 50. What are fibroids exactly? They are growths located in the uterine wall made of muscle or tissue. Varying in size, they can be as small as […]

It’s no secret most women struggle with putting on extra, unwanted pounds as they approach “the change”. This issue leads women desperate to figure out how to lose weight during perimenopause. Weight gain is probably one of the more annoying problems premenopausal women face. Besides not being able to fit into your old clothes, you […]

Do you have a community or support system to depend on? Friends who visit and check in on you? Family to rely on? If not, then that isolation and loneliness could be the cause of your health problems, especially if you suffer from severe perimenopausal symptoms. The link between poor health and lack of community […]

“There is no effective drug for your type of insomnia.” That’s what my doctor said when I came to see him about my condition. To be more accurate, I believe it was something more like, “There’s nothing you can do about that!” I’m sure you can imagine how those words made me feel… The type […]

If you are one of the many women suffering from severe perimenopause symptoms including (but not limited to): Extreme PMS Insomnia Fatigue Ovarian Cysts Uterine Fibroids Mood Swings Rage Infertility Weight Gain Low Libido Then you likely suffer from estrogen dominance, a condition where you have an abundance of estrogen and not enough progesterone. The […]

Do you suffer from severe perimenopausal symptoms? Does it feel like you’re riding a hormonal roller coaster that’s beyond your control? You’re not alone. Now more than ever, women suffer from extreme hormonal imbalance during their premenopausal years. Why is that? Because of a little known condition called “estrogen dominance”. If you don’t know what […]

Food has the power to heal. With the right diet and exercise plan, you can overcome many of the ailments that plague our culture today. Treating severe perimenopausal symptoms is no different. You’ll find a number of foods that can help treat your body and balance your hormones without the help of synthetic drugs. Below […]

Do you suffer from severe premenopausal or perimenopausal symptoms? Symptoms like: infertility, fibroids, ovarian cysts, brain fog, irritability, mood swings, PMS, fatigue or insomnia? If so, then you very likely are “estrogen dominant”. But what is estrogen dominance?  And most importantly, is it reversible? Fortunately, estrogen dominance is treatable. Even if you suffer from severe […]

Almost all of us suffer from estrogen dominance on some level.  While perimenopausal women are most at risk, men and children are not immune. Constant exposure to xenohormone chemicals disrupts our delicate hormone balance. The result is high estrogen levels and depleted progesterone. While conventional medicine offers drugs to regulate hormones, many women seek options […]