This bonus episode is a special invitation to my upcoming challenge, The Prep Challenge. It's a 5-day challenge that’s taking place from September 12-16t's specifically for you if you’ve been interested in my program, Half-Finished to Done, LIVE, but haven't yet said yes. 

What I have found when I talk to people who are interested in the program but don't enroll, it always comes down to one of 4 things:

1. Time

The Prep Challenge will help you shift your relationship to these 4 things so that you feel confident enrolling in the October round of Half-Finished to Done, LIVE by the end of the 5-day challenge.

To grab your free spot, head to https://piquecoaching.co/prepchallenge to register. 

Listen in as I discuss: 

• Concerns about lack of time

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

As a procrastinator, you’ve probably asked yourself  “Why do I keep procrastinating, even though I know that it’s keeping me from getting the results that I actually want?” 

This is an important question since first understanding why you procrastinate is crucial if you want to stop doing it.

This episode will give you insight into the top 4 reasons why you procrastinate, and will help you work through the confusion and angst that you might be feeling as a self-proclaimed procrastinator. 

As you listen, think about all of the things that you normally procrastinate on and identify which of the following 4 buckets they fit into: 

• Things that you genuinely don't want to do 

RESOURCES MENTIONED:

The 5 Reasons Your Projects Are Half-Finished

The 10-Minute Procrastination Win  

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

Our guest today is my former client and an expert on perfectionism, Jeffrey Kramer. 

As an author, speaker, life, and business coach, Jeff helps people who are struggling with perfectionism become Perfectly Unhackable in work, life and play. 

He knows firsthand how much perfectionism can affect not only your work life but your interpersonal relationships, too. In this episode, he shares how my program, Half-Finished to Done, LIVE provided a simple, sensible, repeatable, and diagnosable process that he could follow to actually get his most important projects done.

Listen in as we discuss:

• Why Jeff joined Half-Finished to Done, LIVE

GUEST CONTACT — 

Jeffrey Kramer:  Author, Speaker, Life and Business Coach for Perfectionism  

Website:  https://www.jeffreyakramer.com/ 

LinkTree: https://linktr.ee/jeffreyakramer 

MENTIONS — 

Shannon Mattern - DIY Web Design + Marketing Training

DISC personality assessment

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

Did you know that your experience with past projects can impact your emotional life?

When you’re bogged down with past disappointments or are hoarding resentment and fear, it’s natural to feel stagnant, frustrated, and dissatisfied. One cause of this is unresolved feelings resulting from unfinished projects. The good news is that you don't have to stay stuck. You have the power to declutter your unresolved emotions and move forward with your next project feeling excited, open, and optimistic.

So how do you release the emotional baggage of unfinished projects? That is exactly what you will uncover in this episode.

Our guest today is TaVona Denise. TaVona is setting a new standard for how coaches book out their one-on-one services and fill their group programs so they can actually make money doing what they love. Listen in as we discuss:

• How the negative experience of an unfinished project can manifest in your life

GUEST CONTACT — 

TaVona Denise: Master Certified Coach, Launch Specialist, Speaker, and Author

Website:  https://www.tavonadenise.com/

Instagram: @tavonadenise

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

As a business owner, you have projects in your business—even if at first you think you don’t. 

And when done right, projects can be the number one needle mover in your business.

So let's talk about what defines a project, examples of projects, and the benefits of efficient, sustainable, meaningful projects.

What’s inside the episode:

• The 4 parameters that define a project: 1) It has a specific purpose and outcome, 2)It has multiple steps, 3) It can be done on a specific timeline, 4)It is designed specifically to generate a return on the time and money that you invest. 

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

The free 5-day Anti-Procrastination Challenge is back, from August 8-12!

All of the work I do here at Pique Coaching is about taking action, by planning and executing projects.

I find that many business owners who are self-proclaimed procrastinators need help reconnecting to their why before they can get the most out of tactical project-based work. 

To help you with this, I've created the free 5-day Anti-Procrastination Challenge, which is designed to pull you out of the pattern of procrastination, get you reinvigorated, and re-excited about your business, and into a better day-to-day experience in your business. 

To grab your seat for the Anti-Procrastination Challenge, visit https://www.piquecoaching.co/apc to register. 

What’s inside the episode:

• Why I'm hosting the free 5-day Anti-Procrastination Challenge again

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

Bold claim: All self-proclaimed procrastinators fundamentally crave success and fear failure. There are two catches here: We also fear success…and success is predicated on failure. 

So we’re simultaneously craving and fearing success, while also fearing failure—which leaves us in a bit of a pickle. 

What’s actually happened is that over time, we've developed a series of coping mechanisms with our behavior that protect us. This includes procrastination. 

This episode will help you work through releasing some of these coping mechanisms in order to have more success with your projects.

What’s inside the episode:

• Examples of the most common ways that we use procrastination as a coping mechanism

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

Procrastination can affect all areas of our lives, including our relationships with the people around us.

When it comes to romantic relationships, the effects of procrastination can show up everywhere in the relationship—from overwhelm due to being overcapacity to over-relying on your partner to meet your needs to taking their procrastination personally.

So how do you deal if you or a partner is a procrastinator? That is exactly what you will uncover in this episode.

Our guest today is Dr. Chavonne Perotte. She is a life and marriage coach who helps couples develop the mindset and skills to create happy marriages. She is the author of Voices in Your Ear: New Conversations to Transform Your Mind and Renew Your Marriage and is the Founder of RelateAble, LLC, a coaching practice that provides virtual coaching to couples. Listen in as we discuss:

• How procrastination shows up in relationships

GUEST CONTACT — 

Dr. Chavonne Perotte: Transformational coach, author, and speaker

Website:  https://drchavonne.com/

Instagram: @chavonneperotte

Podcast: Love Marriage Again 

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

If your brain is prioritizing the status quo instead of taking on an exciting, challenging, daunting new project, nothing's gone wrong. That's just the way that your brain is wired. 

Luckily, there is something that we can do about this. We can consciously bring our attention and focus to the return on investment (ROI) that comes when we work on our projects and see them all the way to completion.

And so in this episode, I will share with you the 5 types of project ROI that are going to make you more compelled and more motivated to show up to work on your projects. 

What’s inside the episode:

• The 5 types of project ROI: Emotional, time, social capital, impact, and financial

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co

Thinking about projects that we leave half-finished often evokes feelings of self-judgment, self-criticism, guilt, shame, embarrassment, or other negative emotions.  

I want to introduce you to a different way to approach this. Let’s look at this scientifically. I want you to consider that the difference between a half-finished project and a finished project is just inputs and outputs. When we look at it with the curiosity of a scientist, it removes so much of the emotional heaviness, which helps you change things moving forward. 

Listen in as I break this down into four different inputs and one output that you need to keep procrastination at bay and take your projects from half-finished to done. 

What’s inside the episode:

• The four factors that  create a half-finished or finished projects

The framework mentioned:

• Circumstances

LET'S GET SOCIAL —

Cristina Roman, Life Coach for Procrastinating Business Owners

Instagram: @piquecoaching

Facebook: @piquecoaching

TikTok: @piquecoaching

Email: [email protected]

Website: https://www.piquecoaching.co