Holy Moly what an unexpected ending. Listen in to hear the timeline & details of my training and also a run down, no pun intended of actual race day :)

Holy Moly what an unexpected ending. Listen in to hear the timeline &amp; details of my training and also a run down, no pun intended of actual race day :)

Half Marathon Recap

Welcome to THE MILF MENTALITY — the unapologetic, no-nonsense podcast for moms who refuse to settle. We’re here to talk about all things investing in yourself—mentally, physically, and emotionally. From nutrition and fitness to habits, mindset, and the raw realities of mom life, this is where matriarchs come to fuel their fire, get real, and embrace their “weird” in the 1%.This isn’t for snowflakes. It’s for women who chose this wild ride, who want to be empowered, who thrive on doing the hard things and leading by example. We’ll dive deep, keep it serious, sprinkle in humor, and embrace every emotion along the way. If you’re ready to elevate, to embody strength and authenticity—welcome to the squad.Get ready to unleash the mentalities that make you unbreakable, because YOU are the blueprint for the next generation of badass womenReady to take it even further? Join our exclusive 1:1 coaching community and unlock your full potential with personalized support, tools, and accountability. Click the link in the show notes to get started!Get ready to unleash the mentalities that make you unbreakable, because YOU are the blueprint for the next generation of badass women.

Health & Fitness

Nutrition

Fitness

Welcome to THE MILF MENTALITY — the unapologetic, no-nonsense podcast for moms who refuse to settle. We’re here to talk about all things investing in yourself—mentally, physically, and emotionally. From nutrition and fitness to habits, mindset, and the raw realities of mom life, this is where matriarchs come to fuel their fire, get real, and embrace their “weird” in the 1%. This isn’t for snowflakes. It’s for women who chose this wild ride, who want to be empowered, who thrive on doing the hard things and leading by example. We’ll dive deep, keep it serious, sprinkle in humor, and embrace every emotion along the way. If you’re ready to elevate, to embody strength and authenticity—welcome to the squad. Get ready to unleash the mentalities that make you unbreakable, because YOU are the blueprint for the next generation of badass women Ready to take it even further? Join our exclusive 1:1 coaching community and unlock your full potential with personalized support, tools, and accountability. Click the link in the show notes to get started! Get ready to unleash the mentalities that make you unbreakable, because YOU are the blueprint for the next generation of badass women.

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Half Marathon Recap

Half Marathon Recap

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