Half Marathon Training Plan Podcast

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System

Running injuries are the #1 reason runners lose consistency — but most are completely preventable. In this episode, Coach Chris and Coach Maya break down new research showing that it’s one single run, not your weekly mileage, that often triggers overuse injuries.

You’ll learn the four proven, evidence-backed strategies that dramatically reduce injury risk:
1️⃣ Strength training
2️⃣ Structured warm-ups
3️⃣ Cross-training
4️⃣ Replacing worn-out shoes at the right mileage

Stay healthy, run farther, and keep training strong — backed by real science and clear, actionable advice.

New to the podcast? Start here → ⁠The Injury-Proof Half Marathon System

Coaches Chris and Maya break down the truth about protein bars — what’s healthy, what’s hype, and how to choose the right one for your goals.

Season 1, Episode 1: The Truth About Protein Bars — What’s Really Inside and How to Choose Wisely

In this episode, Coach Chris and Coach Maya dive deep into the world of protein bars — how they’re made, what ingredients actually matter, and how to separate marketing hype from real nutrition.

Based on recent research and practical insights, this conversation covers:

• How to read a protein bar label in 30 seconds or less
• What makes a high-quality protein source vs. filler protein
• The truth about sugar, sweeteners, and sugar alcohols
• When to use protein bars for recovery or meal replacement
• Common industry tricks — and how to avoid them

Whether you’re training for a race or just trying to eat smarter, you’ll learn how to use protein bars strategically — not as candy disguised as fitness food, but as tools that actually support your health and goals.

Visit HalfMarathonTrainingPlan.com for free training guides, nutrition resources, and upcoming podcast episodes.

Train smart. Run strong. Finish proud.

Welcome to the Half Marathon Training Plan Podcast — your guide to running smarter, recovering stronger, and crossing the finish line with confidence.

New to the podcast? Start here → The Injury-Proof Half Marathon System

In this short intro, Coach Chris and Coach Maya explain what you can expect: a practical, science-based approach to half marathon training for real runners—whether you’re preparing for your first 13.1 or chasing a PR.

What we’ll cover in upcoming episodes:

• Training structure, pacing, and weekly plans
• Recovery strategies & injury prevention
• Nutrition & fueling for endurance
• Mindset, motivation, and race-day prep
• Gear tips and smart progression without burnout

Follow along at HalfMarathonTrainingPlan.com for free guides, plans, and resources to support your journey from start to finish.

Two coaches. One goal. Train smart, run strong, and finish proud.