Don't know about you, but I'm pretty finished with Physical 100. We laughed, were inspired, felt motivated to be our best selves, and now we get lazy and move on. Hopefully there's still a lingering passion to be your best physical self after watching Physical 100, but we're wrapping that up here and now. Moving on...
In today's episode, I wrap up my thoughts on Physical 100 since I finished binging it 2 weeks ago and honestly, I'm pretty over it. But this leaves room for discussion on what I'd like to see in the next season (if there is on) and how this show overall made me feel as a person and athlete. Not much to say except listen to the beginning half or 1/3 of the episode to hear more. Now, onto more interesting topics.... In the large remainder of the episode, we shift gears into how athletics and training plays a integral yet small part in my life regarding the insecurities and internal struggles I have been facing. I discuss this in on a general level for everyone to hopefully relate to and find some level of help from, as well as sharing personal experiences and thoughts on what went through my mind as a half Korean/white male as different life stages. On a final note, I share what I strongly believe helped me think through and understand my internal struggles to the point where positive change is within reach. If you enjoyed these type of talks, know that I plan to record episodes solely on this to get even deeper and raw.
Thank you lots for listening in and share the pod with everyone you know!
Warm regards,
Joey