Halftime with Jon

Guest: Dr. Adam Dorsay

Guest Bio

Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley, working with high-achieving adults. He hosts SuperPsyched, an award-winning podcast with over 200 episodes, and has delivered two TEDx Talks on men’s emotions and adult friendship. His bestselling book, SuperPsyched: Unleash the Power of the 4 Types of Connection, is available at Amazon and Barnes & Noble.

Adam co-created a global resiliency program for Facebook and now consults for DigitalOcean. He’s been featured in the media and has spoken for Microsoft, LinkedIn, and the California Psychological Association. He lives with his wife, two young sons, and their therapy dog, Raffi.

Show Summary

What’s the real reason so many high-achieving people still feel disconnected and unfulfilled, despite success? In this powerful conversation, Dr. Adam Dorsay, licensed psychologist, executive coach to Silicon Valley leaders, and author of Super Psyched, unpacks the epidemic of disconnection and what it truly means to live a life of vitality. From redefining success through the Japanese concept of Ikigai, to the science of flow state, arguing well in relationships, and doing a time audit to reclaim your energy – this episode explores the four essential types of connection: to self, others, the world, and something greater. Whether you’re stuck in a job that drains you or searching for deeper meaning in midlife, Dr. Dorsay offers a roadmap for getting back to what lights you up, before it’s too late.

Chapters

 00:00 – Intro: Why So Many Men Feel Disconnected
 03:01 – What Disconnection Really Feels Like (And Why It’s Common)
 07:10 – The Achievement Trap: Why Success Doesn’t Equal Fulfillment
 09:45 – How the Ikigai Model Redefines True Success
 14:03 – Why Connecting to Yourself Comes First
 16:12 – Reclaiming Childhood Joy to Rediscover Purpose
 18:40 – How to Do a Personal Time Audit (And Why It Changes Everything)
 21:15 – Create More, Consume Less: The Cure for Disconnection
 25:40 – How to Make a “Crap Job” Meaningful
 28:18 – Connection Through Work: The “.edu” Mindset Shift
 30:41 – How Relationships Reflect Your Inner State
 37:00 – Friendship as a Lifeline for Emotional Health
 39:14 – You’re More Than Your Job Title
 41:05 – How to Know When It’s Time to Pivot
 43:20 – The Power of Supportive Relationships When Making Big Life Changes
 46:30 – Final Advice: Be Intentional With Your Time – It’s Running Out

Connect with Dr. Dorsay 

Linked In: https://www.linkedin.com/in/adam-dorsay-psyd-cpcc-a582a2/

Instagram: https://www.instagram.com/dradamdorsay/

Website: www.dradamdorsay.com

Ask Jon Questions / Give Feedback

Share your feedback with us: https://www.halftime.network/feedback

Join the Conversation

Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest: Lucas Krump, Co-founder of EVRYMAN

Guest Bio

Lucas Krump is the Chief Growth Officer at EVRYMAN, dedicated to fostering men’s personal growth and emotional wellness. As co-founder and former CEO, he helped build EVRYMAN into a global community offering retreats, online programs, and a membership platform to enhance emotional intelligence. After a decade climbing the corporate ladder overseas, Lucas found success but lacked fulfillment. Seeking purpose, he co-founded EVRYMAN to empower men to live meaningful, connected lives. His journey of emotional maturity continues to shape him, and he remains committed to service and lifelong growth. EVRYMAN's work has been featured in The New York Times, GQ, and CBS Evening News.

Show Summary

At some point, every man realizes that the story he’s been telling himself no longer works. In this episode, Lucas Krump, co-founder of EVRYMAN, shares his wake-up call at 36—the moment he realized success, money, and status weren’t enough. He opens up about the emotional disconnection most men experience, why society has failed to teach men healthy ways to express emotions, and how building a community of men can be the key to breaking free. Lucas also dives into the deep-rooted shame, isolation, and internal struggles that hold men back, and what it truly means to redefine masculinity in today’s world. If you’ve ever felt stuck, emotionally drained, or unsure of what’s next, this episode is your guide to finding purpose, connection, and a new path forward.

Chapters

00:00 – Intro: Why Men Feel Disconnected & Lost

02:12 – Meet Lucas Krump: Co-Founder of EVRYMAN

05:27 – The Masculinity Crisis: What’s Really Happening?

08:55 – Lucas’s Wake-Up Call: When Success Didn’t Bring Happiness

13:20 – Why High-Achievers Struggle with Emotional Connection

17:48 – The Lie Men Believe About Success & Fulfillment

21:33 – How Shame & Childhood Conditioning Shape Masculinity

25:05 – Why Most Men Don’t Have Deep Friendships

29:42 – The Power of Emotional Honesty & Vulnerability

34:11 – Why Therapy Alone Isn’t Enough for Most Men

38:26 – The EVRYMAN Experience: How Men Find Real Connection

42:50 – Practical Steps to Build Emotional Strength & Community

46:39 – Lucas Krump’s Biggest Advice for Men Right Now

49:55 – Closing Thoughts & How to Take Action

Connect with Lucas

• LinkedIn: https://www.linkedin.com/in/lucaskrum
• Instagram: @evryman

Ask Jon Questions / Give Feedback

Share your feedback with us: https://www.halftime.network/feedback

Join the Conversation

Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest Bio

Jerrid Sebesta is the creator of Life-Undeferred, a platform dedicated to helping people unlock their dream life. He is a transformational speaker, coach, and Amazon best-selling author of "Life-Undeferred: How to Unlock the Dream Life Already Inside." Before moving back to the Willmar area in 2014, he was a TV meteorologist for 12 years in several top-20 markets including Phoenix and Minnesota's KARE11. Jerrid believes we're called to step into our most authentic selves, shining light on the world around us.

Show Summary

You’ve built the career, the family, the life you always thought you wanted — so why do you still feel unfulfilled? In this episode, Jerrid Sebesta, former TV meteorologist turned keynote speaker and author of Life Undeferred, shares his midlife wake-up call and the one mindset shift that changed everything. From burnout and success traps to discovering true purpose beyond the grind, Jerrid reveals why most people feel stuck in midlife and how to break free. If you’ve ever asked yourself, "Is this really it?" — this conversation is for you. Learn how to stop chasing empty goals, redefine success, and make your second half the best half.

Chapters

00:00 – The Midlife Wake-Up Call You Can’t Ignore

02:14 – Jerrid Sebesta’s Story: From Weatherman to Reinventing His Life

05:45 – When "Success" Still Leaves You Feeling Empty

09:02 – The Burnout Trap: Why High Achievers Struggle in Midlife

13:37 – The ‘Plant the Flag Moment’ That Changed Everything

17:21 – Grit vs. Surrender: The Secret to True Fulfillment

21:50 – The Power of Co-Creation: Stop Trying to Control Everything

26:03 – Why Most Men Stay Stuck (And How to Break Free)

30:42 – The Role of Faith, Mindset, and Letting Go

34:17 – Sunday Night Strategy: Jerrid’s Simple System for a Winning Week

38:55 – What to Do If You Feel Trapped in Your Own Success

42:18 – The One Question You MUST Ask Yourself to Find Purpose

46:09 – Closing Thoughts: How to Take Action on This TODAY

Connect with Jerrid

• LinkedIn: https://www.linkedin.com/in/jerridsebesta/
• Instagram: https://www.instagram.com/jerridsebesta/

Ask Jon Questions / Give Feedback

Share your feedback with us: https://www.halftime.network/feedback

Join the Conversation

Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest Bio

A leading expert on brand-building, Melissa Hobley is currently the Chief Marketing Officer @ Tinder, the world’s #1 dating app. She has a reputation for marrying powerful brand marketing with data-driven digital advertising, in bold and breakthrough ways that jumpstart brands and create measurable value. She regularly appears as an expert on tech and relationships in media like The New York Times and NPR. Currently, she is a regular guest on NBC’s “Today Show” discussing relationships in a digital era. In 2020, she was #29 on Forbes Most Influential CMOs in the World list. In 2019, she was named to AdAge’s “Women to Watch” list, and was recently featured on AMA’s “40 Under 40.” 

Special Offer from Melissa: Tinder Platinum Upgrade

Want to upgrade to Tinder Platinum? Email us at [email protected] with your Tinder username + the exact spelling of the name you used to register on Tinder. We’ll follow-up with Melissa to get you access!

Show Summary

Jon and Melissa Hobley, Tinder's Chief Marketing Officer, discuss her unique insights on modern dating in our latest episode. The conversation illuminates all the key hacks you’ll need to make the most of Tinder (or any other dating app) – from optimizing dating profiles and the value of portraying genuine personal stories and interests, to increasing your engagement and successful matches. Jon and Melissa discuss how to leverage dating app features to both attract and manage attention. From sharing intriguing photos to expressing clear intentions, this episode provides practical strategies to move beyond app interactions to real-life dates. Melissa's enthusiasm and wealth of insights make for a dynamic exchange, ensuring you’ll leave with valuable advice for navigating the app world with confidence.

Chapters

(00:00) Navigating Relationships and Dating Insights

(10:39) The Metrics of Dating Satisfaction

(13:48) Finding Love

(20:58) Optimizing Dating Profiles for Success

(28:27) Effective Online Dating Strategies

(36:00) Embracing Curiosity in Dating

Connect with Melissa

• https://www.linkedin.com/in/melissahobley/
• https://www.instagram.com/melissahobley/
• https://x.com/MelissaHobleyNY

Ask Jon Questions / Give Feedback

Share your feedback with us: https://www.halftime.network/feedback

Join the Conversation

Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest: Erin Coupe, Founder & CEO @ Authentically EC

Guest Bio

Erin Coupe is an executive partner, speaker, author, and facilitator leading people to an enriched human experience in work and life. She is known to energize, empower, and inspire audiences to cultivate the relationship inward while illuminating the possibilities of better ways of being and leading in the world. After discovering a thirst for learning and mastering non-conventional methods to navigate stress, anxiety and overwhelm, Erin dove deep into progressive studies in neuroscience (MIT), quantum mechanics, and spirituality. She now brings the sum of her whole life experience, credible corporate background, and transformational knowledge and guidance to the professional world through her work. Erin lives in the north shore of Chicago with her husband and two boys, and is an avid writer, cook (not baker!) and nature enthusiast.

Show Summary

Erin joins Jon to share the life-changing awakening she experienced in 2017, and her ensuing journey of transformation. Erin realized she was living in accordance with society’s definition of success, taking the traditional path of working tirelessly for future retirement - rather than living a life filled with meaning and alignment. Erin's story highlights the power of listening to the inner voice, which guided her to live the life she’s living today, a life she previously could not have imagined. The episode also uncovers the profound impact of overcoming limiting beliefs, especially the paralyzing fear of "not being good enough”. Erin shares techniques for converting these limiting beliefs into supportive thoughts and underscores the need to align one's internal world with how they are living their life, to manifest a fulfilling external experience. 

Chapters

00:00 Awakening to a New Path
06:00 Embracing Authenticity on the Journey
12:17 Overcoming Limiting Beliefs in Midlife
18:39 Transforming Limiting Beliefs for Success
22:01 Discovering Your Inner Voice and Purpose
28:00 Cultivating Authentic Leadership and Empowerment
36:08 Breaking Free From Limiting Beliefs


Connect with Erin

LI: www.linkedin.com/in/erin-coupe/
IG: https://www.instagram.com/authenticallyec
YT: https://www.youtube.com/playlist?list=PLYlzu2mWhPbV4KVPr2n3vCheWQyDPFSiS
Spotify: https://open.spotify.com/show/1eCMSw8qLTKYSTWm6aUNoe
Apple: https://podcasts.apple.com/us/podcast/the-erin-coupe-podcast/id1768579688

Ask Jon Questions / Give Feedback

Share your feedback with us: https://www.halftime.network/feedback

Join the Conversation

Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest: Will Travis, Founder of Elevation Barn & Former CEO of Dentsu America

Guest Bio

Will Travis is the founder and CEO of Elevation Barn, a visionary leader with over 30 years in branding and advertising. His career began when he declined a role at Saatchi & Saatchi to chart his own course, becoming a CEO at just 25. Travis has led global companies like ATTIK, Dentsu America, and SID LEE, working with renowned clients such as Coca-Cola, Nike, and Netflix. In 2017, Travis established Elevation Barn to address the confidence crisis in leadership. The company unites diverse industry leaders from 48 countries across 170 fields through its STABLE network. Travis also chairs EB Stable, the business advisory arm, and serves on the boards of the Biosphere Foundation and Mission Blue. His unique background as the son of a candy inventor and an academic arts leader infuses creativity and wisdom into his work, inspiring individuals and organizations worldwide.

Show Summary

Jon talks with Will Travis, former top ad agency CEO and the creative mind behind Elevation Barn. Will takes us through his inspired career shift from crafting the essence of global brands to empowering individuals to uncover their own true purpose through building a brand for themselves. Tune in to discover the roadmap to defining your true purpose on this earth, and experiencing the personal growth and fulfillment you deserve.

Chapters

00:01 - Brand Building and Personal Transformation

08:52 - Journey to Authentic Self-Elevation

20:35 - Discovering Authentic Self-Elevation

31:53 - The Power of Authentic Connection

44:04 - The Path to Self-Discovery

Connect with Will

• IG: https://www.instagram.com/elevationbarn
• LI: https://www.linkedin.com/company/elevation-barn/
• Web: https://www.elevationbarn.com/
• Podcast: ​​https://podcasts.apple.com/pl/podcast/elevate-podcast/id1546287835

Ask Jon Questions / Give Feedback

Share your feedback with us: https://www.halftime.network/feedback

Join the Conversation

Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest: Jackson Hightower, Men’s Sexual Health Expert & Founder of Natural Jackson

Jackson Hightower is a leading voice in the field of sexual wellness, with over two decades of experience blending ancient practices with modern innovations. His transformative journey has taken him across the globe, studying with renowned teachers and integrating sacred philosophies like Tantra and Taoism with cutting-edge advancements in biohacking.

As a coach and pioneer, Jackson is redefining masculinity through a holistic approach that merges physical wellness with a deep understanding of intimacy and the erotic arts. He empowers men to challenge outdated models of masculinity, equipping them with tools to enhance their health, relationships, and personal fulfillment.

Through his personalized coaching and transformative programs, Jackson guides men to unlock their full potential—emotionally, physically, and sexually. His work inspires confidence, fosters deeper connections, and illuminates the path to a life of purpose, passion, and profound intimacy.

Show Summary
Jackson Hightower joins Jon for a frank and uplifting discussion on sexual re-education for men at midlife. As the Founder of Natural Jackson and a man on a lifelong quest for better health, sex, and intimacy, Jackson offers an authentic and refreshing take on positive male sexuality. The conversation illuminates the negative physical impact porn has on men of all ages and how porn and ED meds go hand in hand (even for men under 35). Jackson also provides critical advice on optimizing sexual health through optimizing testosterone levels and understanding the connection between body fat and hormone production. From the benefits of proper mineral levels and Kegels, to the importance of authenticity and respecting women’s bodies, Jackson and Jon’s discussion offers valuable insights and actionable steps for achieving fulfilling intimacy at midlife.

Key Moments
00:02 Exploring Natural Jackson's Origin Story
10:39 Understanding Men, Women, and Foreplay
19:13 Navigating Erectile Dysfunction and Performance Expectations
28:51 Optimizing Testosterone and Sexual Health
42:12 Improving Sexual Health and Function

Connect with Jackson
IG: https://www.instagram.com/getnaturaljackson/
FB: https://www.facebook.com/getnaturaljackson/
YT: https://www.youtube.com/channel/UCdbu5WQ1iSSQ_paXq9QGHSg
LI: https://www.linkedin.com/in/naturaljackson/

Ask Jon Questions / Give Feedback

Share your feedback with us: https://www.halftime.network/feedback

Join the Conversation

Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest: Kaamna Bhojwani, Sexuality & Relationship Expert

Guest Bio 

When Kaamna’s mother accused her of being only interested in soul and sex, she had no idea how bang on she was. Today, Kaamna is a sexuality researcher with a specialization in shame and spirituality. Through 1:1 clients, small group workshops and public events, Kaamna helps people shed the shame and guilt around their sexuality and embrace a new sexual self-identity. Kaamna’s philosophy is simple: Nothing in the human experience is profane, so let’s talk about it. Kaamna holds a masters degree in Spiritual Psychology from Columbia University and a masters in Organizational Psychology from the University of Illinois. Kaamna’s work combines academic rigor with a deep love and compassion for being human – with all its complexities. When she’s not dismantling the shackles around human sexuality, she’s singing by a piano somewhere or planning her next trip to a soulful destination.

Show Summary

Jon and relationship and sexuality expert Kaamna Bhojwani talk about Brotox and Scrotox, or the range of formerly taboo cosmetic treatments that men today have started to explore, particularly after the dissolution of a marriage or long-term relationship. For the average midlife man, getting back out there often requires an emotional AND physical makeover!

Kamna also shares her insights on maintaining the balance between physical presentation and emotional well-being, and emphasizes the growing acceptance of cosmetic procedures for men as a means of self-care. The discussion underscores how embracing the full range of emotions, pausing for reflection, and investing in oneself can prepare men for getting back out there successfully.

Key Moments

00:00 Men's Emotional and Physical Makeover

06:08 Practices for Mental Clarity

12:55 Men's Physical Growth

16:06 How Kaamna has Grown

21:39 Men's Cosmetic Procedures and Standards

22:10 Men Outsourcing Wellness

29:33 What is Scro-Tox?

Connect with Kaamna

• Facebook: https://www.facebook.com/kaamnalive
• Instagram: https://www.instagram.com/kaamnalive
• Twitter: https://Twitter.com/kaamnalive
• Website: www.kaamnalive.com

Ask Jon Questions / Give Feedback

Share your feedback with us: https://www.halftime.network/feedback

Join the Conversation

Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest: Scott Jagodzinski, Founder - Argent Alpha

Guest Bio 

Scott Jagodzinski is the founder of Argent Alpha and an advocate for age reversal, longevity and personal development. A transformative CEO, Scott twice led companies to extraordinary success – one to a 9-figure exit, and another from losing $1M to $14M in profit. As co-founder and Chairman of Alchemy365, his leadership helped land the company in the Inc 5000 at (629) in 2019.

Show Summary

In this episode Jon talks with Scott Jagodzinski, founder of Argent Alpha, the company dedicated to making men over 50 “harder to kill”. He challenges the traditional emphasis on physical fitness as the primary path to personal development, instead suggesting that adopting a growth-oriented mindset should take precedence. Through personal anecdotes and practical insights, Scott provides a 5-element roadmap for health and personal transformation. By surrounding oneself with supportive communities and seeking opportunities for continuous learning, individuals can enhance their personal growth while fostering a sense of connection and shared purpose among peers. This episode serves as a compelling reminder of the power of mindset in personal evolution, urging listeners to embrace a comprehensive and positive approach to making your second half the best half.

Key Moments

01:36 Mind and Body Integration in Fitness

09:02 Masogi Challenge Sparks Self-Reflection 

19:08 Breakthroughs in Men's Nutrition and Relationships

28:23 Individualized Approaches to Diet and Fitness 

32:23 Mental Resilience Through Cold Immersion 

37:38 Measuring Biological Age and Anti-Aging

43:28 Eliminating Obstacles for a Healthy Lifestyle

48:39 Shifting Life Trajectory at 50+

Connect with Scott

• https://www.linkedin.com/in/jagodzinski/
• https://hardertokill.beehiiv.com/
• https://argentalpha.com/

Ask Jon Questions / Give Feedback

Share your feedback with us: https://www.halftime.network/feedback

Join the Conversation

Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network

Guest: Amy Brown – Co-Host of The Bobby Bones Show & Host of 4 Things with Amy Brown

Guest Bio 

Amy Brown is co-host of The Bobby Bones Show, the #1 Country morning show in the U.S. reaching millions of listeners. Additionally, she hosts the 4 Things with Amy Brown and OUTWEIGH with Amy Brown podcasts, and oversees/produces the Amy Brown Podcast Network, which is dedicated to lifestyle, health and wellness programming. Amy is passionate about raising funds for numerous charitable organizations including St. Jude Children’s Research Hospital, TJ Martell Foundation, and the American Red Cross. Amy also supports those in need in Haiti through the sale of Espwa® (which means “hope” in Haitian Creole) branded merchandise, and the signature 4 Things®Custom Tote, with proceeds benefiting the spread of hope throughout Haiti. 

Show Summary

In this insightful episode, Amy opens up about her personal journey through a challenging divorce, sharing the emotional resilience and courage it took to navigate the end of her marriage. The episode delves into the transformation that occurs when emotional wounds turn into scars, emphasizing the importance of recognizing toxic patterns, particularly in codependent relationships. Amy and Jon discuss the lasting legacies that relationships leave behind, the critical role of self-awareness in personal growth, and how family dynamics and childhood coping mechanisms can impact adult relationships.

As the conversation unfolds, they explore the intricacies of dating at midlife. Amy shares practical insights into expressing needs clearly and confidently, and the challenges men often face with emotional openness. With a focus on embracing personal growth and emotional authenticity, this episode offers a rich tapestry of stories and strategies for navigating the complexities of finding love again in midlife.

Key Moments

00:28 Navigating Divorce and Public Disclosure
02:47 Personal Journey of Healing and Connection
09:22 Evolution of Understanding Through Experience
15:45 Recognizing if You are a Martyr
21:56 Navigating Codependency in Relationships
27:30 Navigating the Complexities of Adult Dating 
37:13 Healing and Self-Development After Grief
40:29 The Weight of Emotional Baggage

Connect with Amy

X: https://x.com/RadioAmy

YT: https://www.youtube.com/channel/UCcAMikzWoORr4FPUe2jdHGw

IG: https://www.instagram.com/radioamy

FB: https://www.facebook.com/radioamybrown

Ask Jon Questions / Give Feedback

Share your feedback with us: https://www.halftime.network/feedback

Join the Conversation

Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJon

Connect with Jon

• LinkedIn: @HalftimewithJon
• Instagram: @HalftimewithJon
• www.halftime.network