You won't do it if you don't believe in yourself. It will be tough, you will get disappointed and want to quit but the faith you have in you will hold you up. Let's start there.

Season's 4 first episode. 🎉🎉The space in your heart and mind that holds you, breathes life into you and that keeps anxiety at bay. Mine has a whole queen size bed, tea, like the Kenyan I am and Jesus. Just listen in.

Little nitty grittys that are the salt to our dreams.

This is the most halfway there episode yet! If you know you know!

Can you imagine we are halfway through the year! Don't you think that deserves some clinking of glasses! Cheers 🥂 to literally surviving the past 6 months. Let's do that before we cover this next front. Happy weekend!

Life happens the same way everyday, with a little extra magic on some days. But life happens the same way everyday... Let it happen, just like that, it's how it's supposed to. Enjoy the extra magic on the extraordinary days but bath in the silent rhythm of the mundane days too. Because, they are the majority, right?

It's all or nothing in this game called life. Love every inch of you, even the evil twin.

If all fails or feels overwhelming, do the next simple thing.

Stay in the present. It's where you are. 🤗

Don't give up, hold on.