We welcome Nick laundry back to our podcast this evening. Nick had just completed his first 88Km Ultra trail run at Capes 100. An amazing achievement and we ask him to describe his adventure for us. So many runs have been deferred to this year and Capes was one of those runs. Also deferred to this year were the Fredericton marathon and Keji's backyard Ultra. A great deal of training, running and Km for Nick this year. Nick does a great job telling his story and we can't wait to have Nick on again, because we know what he is planning on doing next. Great job Nick, way to kick butt.

A link to Nick's race report for his 88 Km race at Capes, a wonderful read, everyone should check it out. https://hubcitymiles.blogspot.com/2022/08/capes-100-halfway-to-buckle.html?fbclid=IwAR1FPwlFbTl2c7rU6_uqUe413dRuzG3XUO2rjDazKizbVoMrxjauXNiirBc

I have a fundraiser page for my upcoming running adventure to the Canadian Cancer Society and the link is here if you would like to donate. I would greatly appreciate it, thanks!
https://fundraisemyway.cancer.ca/index.cfm?fuseaction=donorDrive.personalCampaign&participantID=1135&fbclid=IwAR0E72fvRcZWcK348i2uOjD2lUu6WUG_vFdlrdVo252gOOegP6FlLpgXwco

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivate-to-move--4528736/support.