In Episode 101 of Halfway to Sunday, Jill sits down with author Kristen LaValley to talk about church hurt, spiritual perfectionism, and what it looks like to rebuild faith when it’s been tangled up with trauma. Kristen shares about her book Growing Up Saved and the “I am bad” mindset so many Christians carry, believing they must perform and become “better” to be loved by God. Together they explore the cost of spiritual perfection, the way harmful systems can distort our image of God, and the slow work of returning to the truth that we were created “very good.” They also reflect on God’s love as something we can’t fully comprehend alone, and why healing often requires community, honesty, and gentleness. This episode is for anyone deconstructing unhealthy faith and longing to find a kinder, truer way to know God.
➡️ Watch next: Halfway to Sunday (Full Episodes)
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🩵 ABOUT US
Halfway to Sunday is a weekly faith-based podcast for people who want Jesus but still have questions, sharing honest, hope-filled stories of real faith through joy and loss, healing and growth, and even doubt. Not polished or performative, just real conversations that remind you you’re not alone and loved by God.
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🔗 LINKS
Follow Halfway to Sunday on Instagram
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📖 BIBLE RESOURCES
Genesis 1 / “God said we were very good” (commonly Genesis 1:31)
Ephesians 3 / knowing/comprehending God’s love “with all the saints” (commonly Ephesians 3:18–19)
The Journaling Bible I use | Bible Highlighters | Annotating Tabs | **affiliate links
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📣 GUEST
Kristen LaValley’s website
Kristen’s Substack
Follow Kristen on Instagram
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🎙️ OTHER EPISODES THAT MAY BE HELPFUL:
Episode #100 Biblical Boundaries, Peace and Celebrating ONE HUNDRED Episodes w/ Cassian Bellino
Episode #96 Interruptible Faith w/ Katherine Douglass and Brittany Tausen
Episode #74 Proximity Over Performance w/ Terence Lester
Episode #72 Bearing Witness to Brave Faith w/ Kurt Ver Beek
Episode #59 Loyal in His Love: How Jesus Heals What People Break w/ Tabitha Panariso
Episode #53 Faith Isn’t Fragile w/ Erin Moon