Hammar Time

How to maintain good mental health? Is it still somewhat a theme not addressed effectively enough in the corporate world? What are the blockers hindering the efficient addressing of issues with mental health?

Noora invites Frans Horneman, Chief Psychologist at Mieli Mental Health Finland, to discuss all things mental health. Frans also shares his tips for a better mental health.

Talked in the episode

Neuroticism

Big 5 Personality Theory and Traits

Burnout

Psychological Safety

Why is cybersecurity commonly perceived through the lens of hacking? Why isn't the defensive aspect discussed more frequently?

As conversations often lean toward offensive tactics, we might be missing the importance of defense. What can we do to bring this issue to light?

Noora invites ⁠Gabriel Nyman⁠ for a chat.

Talked in the episode

1. Gabriel's blog post
2. Offensive vs. Defensive
3. Hack the Box

Watch the video version of the episode here!

Journey to Finland, finding a job, the right networks, understanding the awkward silence and other, strange habits...

Noora welcomes her friend Svitlana to discuss these and much more, hoping to assist others who are considering moving to Finland.

Their conversation will cover aspects of finding employment, adapting to the local culture, and, most importantly, discovering the right networks and communities that can provide support and connection.

Talked in the episode

1. CitySec
2. HelSec
3. Women4Cyber Finland
4. Meetup
5. Finland
   

episode here!

This episode is for anyone seeking inspiration to begin creating ASCII or ANSI art!

Noora invites her friend, Antti Kiuru aka H7, to talk about his creative process.

Talked in the episode

1. Skrolli magazine cover
2. Collaboration with a Brazilian guy

Check out the video of the episode here!

Noora invites her 75-year-old mother, Christine, to discuss information security.

Talked in the episode

1. Sleuth
2. Password
3. Mobile ID
4. Cozy Mystery
5. Disinformation
6. Misinformation
7. Phishing
8. Smishing

Check out the video of this episode here!

Noora kutsui ystävänsä Antin ja Rikun juttelemaan niitä näitä ilman sen kummempaa teemaa tai käsikirjoitusta. Nähtäväksi jää, oliko kyseessä uhka vai mahdollisuus; hauskaa kaikilla kuitenkin oli.

Kauden päätösjakso.

Jaksossa mainitut asiat

1. SANS Internet Stormcast
2. Darknet Diaries
3. Herrasmieshakkerit
4. The Fifth Column Podcast
5. Blocked and Reported
6. Leesio

Katso jakson videoversio täällä!

How does ADHD affect one’s life? How can the symptoms be managed? What role does medication play and what are the other coping mechanisms?

Noora invites her friend, Juho Jauhiainen, to discuss about his life with ADHD.

Check out the⁠ video of this episode here!⁠

How has leadership changed throughout the years? What factors contribute to effective leadership? What kind of leadership is good leadership ?

Noora invites her friend Juho Rikala to share his thoughts on all things related to leadership, including his experiences, beliefs, and the qualities essential for effective leaders.

Talked in the episode

1. Team of Teams
2. Psychological Safety

Check out the⁠ video of this episode here!⁠

Are Chinese apps merely tools used for espionage and collecting personal data? Why has technology suddenly become a key player in geopolitics? What role do technology and data play in power dynamics?

In several countries, including the U.S., lawmakers have expressed concerns that apps like TikTok could be used for espionage or influence operations.

Should we be more vigilant, cultivate our critical thinking skills, and fully confront the reality of how our data is being exploited?

Noora invites her friend, Valtteri Vuorisalo, for an open discussion.

Talked in the episode

1. Temu
2. TikTok
3. Trump
4. Pokemon Go
5. Critical Thinking
6. Elon Musk

Check out the⁠ video of this episode here!⁠