Here is the set list:

Do the hamstrings play a role with respiration?

How does one train hamstrings?

Can respiratory training improve mental resiliency and decision-making?

How else can one improve decision-making in high stress environments?

How do I approach improving ankle dorsiflexion?

Here is the set list: Do the hamstrings play a role with respiration? How does one train hamstrings? Can respiratory training improve mental resiliency and decision-making? How else can one improve decision-making in high stress environments? How do I approach improving ankle dorsiflexion?

Hamstrings, Mental Resiliency, and Ankle Dorsiflexion - Movement Debrief Episode 47

A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.

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Hamstrings, Mental Resiliency, and Ankle Dorsiflexion - Movement Debrief Episode 47

Hamstrings, Mental Resiliency, and Ankle Dorsiflexion - Movement Debrief Episode 47

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