Tackle the widespread issue of hand arthritis affecting millions. They discuss various arthritis types—osteoarthritis, rheumatoid arthritis, and psoriatic arthritis—and their impact on daily life. You'll learn about effective exercises to alleviate pain and improve hand strength using common household items like soup cans and rubber bands. The duo shares practical tips and routines to incorporate these exercises seamlessly into your day, along with insights into the Care Clinic app for tracking your progress. Tune in for valuable advice to keep your hands healthy and functional.

Learn More:

https://careclinic.io/hand-exercises-for-arthritis/

00:00 Welcome to the Care Clinic Pod

00:17 Understanding Hand Arthritis

01:32 Types of Arthritis Explained

02:56 Impact of Hand Arthritis on Daily Life

04:26 Benefits of Hand Exercises

05:42 Effective Hand Stretches

07:02 Strengthening with Everyday Objects

07:44 Using Rubber Bands for Dexterity

08:14 Finger Walk Exercise

08:49 Tips for Consistency and Reminders

09:54 Care Clinic App for Hand Health

11:28 Final Thoughts on Hand Health

Blog: https://careclinic.io/blog/

Community: https://community.careclinic.io/

Get the iOS/Android App: https://careclinic.app.link/social

#wristpain #arthritis #handarthritis

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