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In this episode you will learn: How to avoid the fear, pain, tension cycle How to prepare ahead of time for an emotionally positive birth The husbands role in Emotional Relaxation
In this episode you will learn: How to build mental confidence, mental strength and mental hope for your birth! What is a mental relaxation technique Helpful techniques for preparing for birth
In this episode you will learn:
-Why Physical Relaxation is so important for a natural birth
-About massage, breathing, labor positions, tools
-How husbands can help his wife into physical relaxation
An overview of relaxation and why relaxation in labor is key for Natural Birth.
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