You’re ready to walk out of your office and then…a last-minute request comes in. What do you? Do you leave anyway and risk letting people down or do you stay and compromise on your priorities. In today’s episode I share the truth about this moment and why it is so difficult to follow through with your boundaries and I offer a 4-step process to handling the emotions that come up with last minute requests.

Topics in this episode:

• What to do the moment that last minute request comes in
• Boundaries are your decisions
• Upholding your boundaries doesn’t often feel good
• Choosing to not uphold your boundary should not be an emotional decision
• 4 steps to overcoming the negative emotions that come with saying no

Show Notes:

• Additional episodes on boundaries:
• Episode 71 – It’s ok to say no
• Episode 68 - Following through with your boundaries
• Episode 63 – Creating and sticking to boundaries
• Stop trying to stick to your boundaries on your own. In coaching, I will help you protect the things that matter most so you can feel successful at both work and home Click here to learn more about how the coaching process works and to schedule a free call: www.rebeccaolsoncoaching.com/coaching