Hands at the Table

Jeff solo talking through his story, why he shares it, what he wants people to learn from it, and how it shapes his work moving forward.

Follow Bori on Instagram at: @bori_suranyi_lmt

Follow Jeff on Instagram at: @justbreathemanualtherapy

Bori was part of the medical staff at the IWF (olympic weightlifting) world championship in Houston in 2015. She's also done a lot of work at the finish line of Ironman Triathlons.

In this episode, we dig into the difference between working in those environments and normal practices. We also dig into the key similarity - the confidence we can help someone feel as they leave out table.

Follow Bori on Instagram at: @bori_suranyi_lmt

Follow Jeff on Instagram at: @justbreathemanualtherapy

Don't be afraid to try!

Here is a link to the survey Jeff used. If you have any questions, please do reach out!

Follow Bori on Instagram at: @bori_suranyi_lmt

Follow Jeff on Instagram at: @justbreathemanualtherapy

In this episode we dig into one of Jeff's favorite books, Robert Sapolsky's Behave.

Here is a link to the book.

Other resources mentioned in the episode:

A youtube playlist of Sapolsky's lectures at Stanford in Human Behavioral Biology (the roots of this book)

Bill Gates and Rashida Jones interview Yuval Noah Harari on the Gates Notes podcast.

Sapiens by Yuval Noah Harari

Humankind by Rutger Bregman

The Coddling of the American Mind, the Atlantic article by Jonathan Haidt.

Follow Bori on Instagram at: @bori_suranyi_lmt

Follow Jeff on Instagram at: @justbreathemanualtherapy

Solo episode by Bori. In this episode Bori talks about how reading books, watching movies and overall being immersed in your culture can help you gain or retain clients. Being well read/cultured helps you connect to people, solve problems faster and see the world without travel.

Follow Bori on Instagram at: @bori_suranyi_lmt

Follow Jeff on Instagram at: @justbreathemanualtherapy

Now that we're into the beginning of 2021, we share our intentions for the year across two categories - where we are going to consciously say YES and where we are going to learn to say NO.

The questions we discuss are borrowed from a wonderful, free resource called YearCompass. Find their booklets here.

We'd love to hear how you're approaching 2021, please share your thoughts with us! 

Follow Bori on Instagram at: @bori_suranyi_lmt

Follow Jeff on Instagram at: @justbreathemanualtherapy

So, 2020's been a thing, eh? In this episode, we move beyond the emotions around the year and focus on what we've been given and what we've given this year. We'd love to hear what you've given in 2020 and what it's given you!

Follow Bori on Instagram at: @bori_suranyi_lmt

Follow Jeff on Instagram at: @justbreathemanualtherapy

Jeff takes on another solo episode where he riffs on habits, freedom, and intentionally cultivating a fulfilling life.

Follow Bori on Instagram at: @restore_revive_therapy

Follow Jeff on Instagram at: @justbreathemanualtherapy

Another solo episode on HATT. This time you can hear what is Bori's perspective on managing the risks in a COVID era.

Follow Bori on Instagram at: @bori_suranyi_lmt

Follow Jeff on Instagram at: @justbreathemanualtherapy

One of the pivotal books in Bori's life is Job's Body by Deane Juhan. In today's episode, we dive into what the book means to her and how it opened her eyes to the art and science of bodywork. 

Follow Bori on Instagram at: @bori_suranyi_lmt

Follow Jeff on Instagram at: @justbreathemanualtherapy