Proper Hydration Tech. A healthy day includes proper rest, adequate exercise, proper diet, and hydration. At the time of recording this episode of Hands-On Wellness, the COVID-19 virus continues to be a concern around the world. Proper hydration is critical when it comes to fighting off sickness and keeping your body happy. Ant Pruitt shares a great hydration tool from LifeFuels as he discusses hydration for wellness.

• Buy the LifeFuels Bottle here: https://www.lifefuels.com/bottle
• Buy the FuelPods here: https://www.lifefuels.com/fuelpods

Host: Ant Pruitt

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