This weeks episode might have been the longest ever, but how could I complain when I was in the presence of the one and only Anna Cowie, my performance captain. 

From chats about first year memories, to F1 to whether there are more wheels or doors in the world, we certainly proved we are capable of chatting complete air - especially when snacks are involved. 

So get comfortable and ready to enjoy some great tunes, more sponsorship suggestions and questionable banter.

Our guests this week were no other than Durdham Hall's finest, Jess Fitch and Ella Curtis.

I've had to wait a rather long time for this one, but here it is, the iconic duo's deadly description:

'Name a better duo than Jess and Ella? I’ll wait.

Get nostalgic with Sanam and his two guest stars as they reminisce over forgotten childhood shows and first year woes. Help him decide who wins in a tense music battle, but most importantly…

Keep listening till the end for a beautiful rendition of a Lion King cult classic and some tear jerking life advice from Miss Ella Curtis.'

After severe verbal (and borderline physical) demand for him to make his second cameo on the show, Ben Shamash joined me in the studio to discuss life's greatest questions, elite sport injuries and more buddy bonding. Cookie-less on this occasion although; I ask the listeners to let me know if he made up for this in interesting chat, or even acceptable music...

Jonny Tennent has decided to take the plunge and write his own description, so here goes nothing: 

'Who doesn't love a bit of father-son bonding? A last minute call up, and the first fresh on the podcast brings to you Lizard Lounge Gold Cards, the iconic Durdham Hall and general peace and love. 

Tune in for great debates, intellectual conversation about the great Einaudi, and a special message from Journey.'

Ben Shamash has really outdone himself here and opted to accept the rather dangerous offer of writing his own description, so here goes nothing: 

'Who hasn't run around a bus stop naked? Sanam learns of the antics and embarrassments of his own personal hero over cookies and tunes. Listen in for some revelations alongside some good crack between two mates. 

Stay to the end for a little surprise singalong and the only advice you'll ever need on a Monday...'

Bella Green joins me in the studio to discuss Bear Grylls, heroic saves, failed call-ins and a whole lot of Driving Theory tests. Tune in to witness Bella’s attempt to provide distinctly average chat, and slightly (this is debatable) better music.

Who doesn’t love a spontaneous Radio sesh with absolutely no prep whatsoever? Thankfully Con Barbour, Ella Eyre and Phoebe Tiensa joined me to create a few more laughs and raise the levels of chat to slightly more than distinctly average. Stay tuned till the end for an Adele Feature...