Social media, endless to-do lists, and the hustle culture of “busy” have led many of us down a path of burnout. I know I found myself stuck in a cycle of people-pleasing, perfectionism, and overachieving until I collapsed from exhaustion.

This conversation with Hannah and Jodie Lynn will really resonate with you. Hannah bravely shared her story of hitting rock bottom with a physical burnout after 16 years in a demanding tech career. She realized she needed to make a change when she “couldn’t get out of bed” and was “miserable” despite having everything else in order. Her pivotal moment of deciding to never feel that way again launched her journey to help others.

Jodie Lynn related to Hannah’s experience, recalling times of being so “fried” she was “staring at a wall.” She realized how easy it is to fall into behaviors like “people pleasing” and an inability to say “no” that drive short-term success but long-term burnout.

Walt opened up about pursuing a career in IT that came easily to him but brought no fulfillment. He got “good at it” but didn’t “love it.” The financial crisis wiped out his business, and he faced rebuilding something he was “tired of doing” and “hated.”

This honest vulnerability from my guests in sharing their personal low points encouraged me to look inward. Walt challenged us to ask what our true “passion” is – something most of us struggle to answer. Hannah emphasized the importance of aligning with our “values” rather than others’ expectations.

Through their wisdom and examples, I’m learning to stop sabotaging my own happiness. I’m paying attention to what energizes versus drains me to identify my purpose. And I’m giving myself permission to pursue joy instead of living with “shoulds” and in a state of “panic mode.” My newfound clarity and self-care are helping me avoid burnout and live life to the fullest.

I hope you’ll also reflect on living your true purpose. Are you taking care of yourself as your “biggest asset”? Are you making the time for activities that “fill your cup”? Don’t wait until it’s too late to course-correct. Your happiness is worth pursuing!

For more insights and support from Hannah Tackett, visit her website: Serene Success.

Episode Page: https://www.loatoday.net/hannah-tackett

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