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Unlock the secrets to building athletic prowess from the ground up with Coach D on HansenAthletics Radio. Ever wondered how a small-town training hub in Pocatello, Idaho, transformed into a high-performance hub for athletes to play at the next level? Join us as we recount our journey from lifting heavy in a cramped garage to mastering the art of speed training with insights from industry experts like Les Spellman. This episode reveals why traditional methods fell short.

Through personal anecdotes and pivotal moments, we share the game-changing realization that speed can level the playing field for athletes of all sizes. Whether you're a coach, an athlete striving for that next-level performance, or a parent eager to understand the nuances of modern training strategies, this episode offers a treasure trove of practical insights and inspiring stories. Don't miss out on learning how HansenAthletics became known for turning local talents into field-ready competitors with world-class coaching methods here in southeastern Idaho.

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What if mastering a few fundamental movements could unlock your athletic potential? Join us for a deep dive into the essence of athleticism, where we break down the foundational elements that make great athletes. We start by expressing our heartfelt gratitude to our loyal listeners and sharing some thrilling news about upcoming guest appearances. Then, we walk you through a seminar presentation that defines athleticism as the seamless combination of primal movement patterns. Learn how to master the basics. We also introduce the concept of "chunking" complex movements into simpler components to build up your skills effectively.

In the second part of the episode, we focus on the development of youth athletes, emphasizing the mantra that quality trumps quantity. Dive into an in-depth discussion on balancing physical conditioning, mental fortitude, and sport-specific skills to nurture well-rounded athletes. Explore how genetics, geography, and opportunities are pivotal in athletic development. Tune in for valuable insights and actionable strategies to help athletes achieve optimal performance through balanced and holistic training approaches.

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Are you ready to improve your coaching approach with insights from the nation’s top coaching minds? Learn how to elevate your game with practical strategies from legends like Les Spellman, Tony Villani, Tony Holler, CiCi Murray, Alan Bishop, and more. Over the past 12 years, we’ve distilled their wisdom into key principles we want to share with you! Discover how to build a strong foundation for your athletes, avoid the pitfalls of overcoaching, and focus on what truly works. 

By fostering a collaborative community and supporting fellow coaches, you’ll find that the more you give, the more you receive. Tune in for actionable advice and proven strategies to help you become a more effective and respected coach in your community.

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00:00 Introduction
01:47 Speed Analysis
03:23 Dynamic Stress Load

GPS Data Analysis for Football Athlete

Overview

• Analyzed GPS data of a football athlete who plays offense and defense.
• Covered a total distance of 3.61 miles during the game.
• High speed running: 334 yards at over 15.6 miles per hour.
• High intensity distance: 858 yards including sprints, accelerations, and decelerations.
• Sprint distance: Focused on distances covered at higher speeds.
• Max speed in full pads: 19.65 mph.
• Notable number of sprints, accelerations, and decelerations.
• Balanced step distribution indicates limb health.
• Dynamic stress load is relatively high, suggesting recovery considerations.
• 79 impacts during the game.

Assumptions

• Conditioning and practice may need adjustments based on game demands.
• Higher stress load due to muscular development may require tailored recovery.
• Second half showed increased sprint distances and top speeds.

Testing Strategy

• Compare first and second half data for insights into performance changes.
• Consider training strategies focusing on sprint-based activities.
• Evaluate impact of game demands on athlete's physical readiness.

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Can you afford to let your performance drop just when it matters the most? As the fall sports season kicks into high gear, we dissect the critical importance of maintaining a structured in-season training regimen. Learn how dedicating even one to two sessions a week can not only help athletes sustain their hard-earned off-season gains but also enhance their performance, ensuring they're at their peak for district and championship play. We'll reveal why solely focusing on practice and games can lead to performance regression and the onset of soft tissue and overuse injuries.

Join us to discover personalized strategies tailored to each athlete’s physical and mental state, helping them stay balanced, confident, and injury-free. We discuss the significance of addressing the repetitive demands of specific sports, working on weaker sides to prevent imbalances, and the benefits of an all-around training approach. From reducing injury risks to preventing significant drops in speed, power, and strength, this episode is packed with insights to help athletes stay ahead of the competition and shine when it counts the most. Tune in, and let's keep those performance metrics soaring!

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What if the difference between failure and mastery of a skill is just a matter of awareness of four key stages? Discover the transformative Athlete Learning and Mastery Model that reveals how athletes and individuals progress from being unaware of their weaknesses to achieving effortless skill execution. We'll explore each stage in detail, from unconscious incompetence to unconscious competence, and highlight the critical transitions that make mastery possible. This episode isn't just for athletes; anyone committed to growth and learning can benefit from these insights.

Curious about how to apply these principles beyond the playing field? We'll also dive into how these learning stages can be a powerful tool for business owners, entrepreneurs, and anyone keen on self-improvement. Whether you're looking for consulting, remote training, or free assessments in southeastern Idaho, we've got you covered. Send in your questions, and let's delve deeper together. Your journey toward mastery starts here, and we're excited to guide you every step of the way.

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Ready to unlock the secrets to athletic speed? Discover how you can transform your athletic performance with three essential elements: force production, ground contact times, and creating force in the right direction. Whether you're an athlete striving for a competitive edge, a coach aiming to fine-tune your training techniques, or a parent looking to support your aspiring athlete, this episode is packed with practical insights. We break down the importance of building strength and how to apply it effectively on the field. Learn about the role of plyometrics in enhancing your ground contact times and why being strong in the gym isn't enough if you can't translate it to speed in sport.

But that's not all. We'll delve into the art of sprinting technique and why many athletes fail to capitalize on their strength due to poor form. By listening to this episode, you'll understand how to direct your force efficiently, ensuring that every ounce of effort propels you forward and keeps you injury-free. Plus, don't miss our bonus tip on the critical aspect of speed control. Tune in, take notes, and don't forget to follow HansenAthletics on Instagram and Facebook for more expert tips and updates!

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What if the secret to developing blazing speed in youth athletes isn't just about strength training or perfect form? Today, we uncover the groundbreaking methodology inspired by Les Spellman and Spellman Performance, used at HansenAthletics to catapult young athletes to their peak speed. You’ll discover why short, full-speed sprints with ample rest are crucial, and how incorporating resisted sprints can dramatically improve strength and power. Say goodbye to conventional wisdom and learn the real essentials for nurturing speed.

We also break down the often overlooked yet vital components of plyometrics and technical sprinting form. This episode offers a comprehensive guide from intensive plyometric exercises that bolster lower leg resilience to the critical role of proper—but not always textbook—sprinting technique. We’ll reveal why strength, while important, isn’t the be-all and end-all for speed development. Join us for an episode packed with actionable insights and practical advice designed to optimize your youth athletic training programs.

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A massive thank you for listening to the show and supporting HansenAthletics.

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Join the voyage with Chrissy, a dynamo of the sports training world, whose transformative experiences range from WNBA intern to a guru for Olympians and WNBA All-Stars. As she unpacks the quintessential elements crucial to athlete development—strength, nutrition, mindset, and more—listeners will be captivated by the intersection of physical prowess and mental acuity. Her tale isn't just about athletic supremacy; it's a narrative that champions holistic well-being and shatters the glass ceiling with every leap and sprint.

This episode is a goldmine for those eager to discover the small details of top-tier performance. We traverse the nutritional landscape, following in the footsteps of giants like Ohio State University, to unearth the dietary secrets that fuel the best in the game. Sleep, the unsung hero of recovery, also steals the limelight as we uncover how the right rest can make or break an athlete's career. And for all the discerning parents tuning in, we're shedding light on why your teenage athlete's Z's are non-negotiable for their growth and safety.

But it's not all about the body; the mind commands equal billing in this symphony of success. We explore the sanctuary of mindfulness, revealing how athletes can arm themselves against the sirens of negativity and build an invincible fortress of self-belief. Chrissy's stories of athletes who scale the heights of confidence without teetering into arrogance will inspire and encourage. As we close, remember this: the essence of our discussion isn't just relevant for athletes—it's a playbook for anyone aiming to lift their game in life's grand arena.

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A massive thank you for listening to the show and supporting HansenAthletics.

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Unlock the formula for nurturing excellence in youth athletes with us as we delve into a holistic approach that transcends regular training routines. This episode is all about the secret ingredients that empower young sports enthusiasts to excel, not just in their respective sports, but in life. We've got the inside scoop from our new team members, including coaches who understand the grind and a nutritionist who champions fueling bodies and minds for peak performance. Get ready to understand why consistent training, recovery, and nutrition create a powerhouse of progress and success for these budding athletes.

Are you aiming to raise the bar in your athletic endeavors or guide someone who is? Then you can't afford to miss our latest discussion where we dissect the nuances of physical exertion, mental toughness, and the vital, yet often neglected, recovery process. We share insights on the transformative power of quality sleep, and the magic of a balanced diet, and unveil the substantial gains achievable through steady, CNS-focused training. Whether you're an athlete, coach, or parent, this episode is tailored for you, offering a comprehensive blueprint that will pave the way for sustained excellence on and off the playing field.

00:00 Introduction
00:31 Importance of Nurturing Excellence
01:49 Consistency: The Cornerstone
03:09 Nutrition: Fuel for Performance
04:25 Sleep: A Critical Process
05:59 Load Management: Finding Balance

Support the show

A massive thank you for listening to the show and supporting HansenAthletics.

If you're interested in our free resources or learning more, hit our website or follow me on the channels below:

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