Send us a textWhat if working harder isn't the key to athletic success? Join us on HansenAthletics Radio as we challenge the "grind it out" mentality prevalent in team sports and training. Through our discussion, you'll learn why strategic and efficient training methods may lead to more significant achievements and well-being than sheer hard work. We critique the cultural fixation on hustle and grit, proposing a more balanced approach that integrates recovery, nutrition, and enjoyment to prev...

Send us a textUnlock the secrets to transforming athletic culture and achieving game-changing performance with insights from top coaches nationwide. An overview of the Universal Speed Rating Summit in Dallas, Texas. Support the showA massive thank you for listening to the show and supporting HansenAthletics.If you're interested in our free resources or learning more, hit our website or follow me on the channels below:InstagramTwitterYouTubeTikTokLinkedIn

Send us a textUnlock the secrets to building athletic prowess from the ground up with Coach D on HansenAthletics Radio. Ever wondered how a small-town training hub in Pocatello, Idaho, transformed into a high-performance hub for athletes to play at the next level? Join us as we recount our journey from lifting heavy in a cramped garage to mastering the art of speed training with insights from industry experts like Les Spellman. This episode reveals why traditional methods fell short.Through p...

Send us a textWhat if mastering a few fundamental movements could unlock your athletic potential? Join us for a deep dive into the essence of athleticism, where we break down the foundational elements that make great athletes. We start by expressing our heartfelt gratitude to our loyal listeners and sharing some thrilling news about upcoming guest appearances. Then, we walk you through a seminar presentation that defines athleticism as the seamless combination of primal movement patterns. Lea...

Send us a textAre you ready to improve your coaching approach with insights from the nation’s top coaching minds? Learn how to elevate your game with practical strategies from legends like Les Spellman, Tony Villani, Tony Holler, CiCi Murray, Alan Bishop, and more. Over the past 12 years, we’ve distilled their wisdom into key principles we want to share with you! Discover how to build a strong foundation for your athletes, avoid the pitfalls of overcoaching, and focus on what truly works.&nbs...

Send us a text00:00 Introduction01:47 Speed Analysis03:23 Dynamic Stress LoadGPS Data Analysis for Football AthleteOverviewAnalyzed GPS data of a football athlete who plays offense and defense.Covered a total distance of 3.61 miles during the game.High speed running: 334 yards at over 15.6 miles per hour.High intensity distance: 858 yards including sprints, accelerations, and decelerations.Sprint distance: Focused on distances covered at higher speeds.Max speed in full pads: 19.65 mph.Notable...

Send us a textCan you afford to let your performance drop just when it matters the most? As the fall sports season kicks into high gear, we dissect the critical importance of maintaining a structured in-season training regimen. Learn how dedicating even one to two sessions a week can not only help athletes sustain their hard-earned off-season gains but also enhance their performance, ensuring they're at their peak for district and championship play. We'll reveal why solely focusing on practic...

Send us a textWhat if the difference between failure and mastery of a skill is just a matter of awareness of four key stages? Discover the transformative Athlete Learning and Mastery Model that reveals how athletes and individuals progress from being unaware of their weaknesses to achieving effortless skill execution. We'll explore each stage in detail, from unconscious incompetence to unconscious competence, and highlight the critical transitions that make mastery possible. This episode isn'...

Send us a textReady to unlock the secrets to athletic speed? Discover how you can transform your athletic performance with three essential elements: force production, ground contact times, and creating force in the right direction. Whether you're an athlete striving for a competitive edge, a coach aiming to fine-tune your training techniques, or a parent looking to support your aspiring athlete, this episode is packed with practical insights. We break down the importance of building strength ...

Send us a textWhat if the secret to developing blazing speed in youth athletes isn't just about strength training or perfect form? Today, we uncover the groundbreaking methodology inspired by Les Spellman and Spellman Performance, used at HansenAthletics to catapult young athletes to their peak speed. You’ll discover why short, full-speed sprints with ample rest are crucial, and how incorporating resisted sprints can dramatically improve strength and power. Say goodbye to conventional wisdom ...