Hammer, Brandi, & Adam are joined by Marcus the Breathin Vegan himself. Ever heard of the Polar Bear Plunge? Now you don't have to travel to Alaska or Vancouver or any other place with terribly cold weather. You can freeze in the comfort of your home, office building, or recording studio. Yes, Edge Theory Labs does it all. From freezing while you sit, or freezing your toes while you stand, this state of the art equipment will help with your inflammation, muscle aches, and exercise recovery. Don't waste any more time with your normal warm bath. Get into an ice bath today, so you can find out what all the fuss is about.

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Hammer: http://www.instagram.com/lidolive

Brandi Passante: http://www.instagram.com/brandipassante

Adam Malarchick: http://www.instagram.com/adam_everyday

Hammer and Adam check out Jerry Springer's most watched moment EVER! Rest in peace Jerry, your contribution to 90's and mid-2000's pop culture will never be forgotten. What was your favorite Springer episode? 

Hammer, Brandi, & Adam welcome a very special guest today, Whitney, who is here to discuss and help the gang with the breathwork. Focusing on your breathing has been proven to help improve your gut health, sleep patterns, reduce stress and anxiety. Doing breathing exercises helps you pause and refocus yourself on what is really important to you in life. Have you been working on your breathwork? What technique do you find the most effective? Let us know in the comments below.

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Hammer: http://www.instagram.com/lidolive

Brandi Passante: http://www.instagram.com/brandipassante

Adam Malarchick: http://www.instagram.com/adam_everyday 

ur very good friend Kye Daley is back to chat with Hammer & Adam about Liver King, carrots, & does celery cause sunburns? Do you want to be healthier? Do you want to be more fit? Are you willing to get up and do something about it? Listen. Try. See what happens.

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Hammer: http://www.instagram.com/lidolive

Brandi Passante: http://www.instagram.com/brandipassante  Adam Malarchick: http://www.instagram.com/adam_everyday 

Hammer & Adam are joined today by personal trainer & enhanced athlete Kye Daley, talking about help with dieting, exercise, and Liver Kings? What the heck is a Liver King? Also, what the heck is up with guys shooting up with Synthol? What is this crazy world of bodybuilding I never knew existed. What's more important? Leg day or arm day? Is it better to eat livers or inject Synthol? Would you rather enjoy a liver dinner with The Liver King or Hannibal Lecter?

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Hammer: http://www.instagram.com/lidolive

Brandi Passante: http://www.instagram.com/brandipassante  Adam Malarchick: http://www.instagram.com/adam_everyday 

Hammer & Adam discuss Macro Culture with Kye Daley. He's the exercise guru that you want in your corner to help you get the fitness body that you want. Head over to Macro-Culture.com and use code HAMMERTIME to get 20% OFF your order. You don't want to miss this offer. It's going to be AMAZING!!!

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Hammer: http://www.instagram.com/lidolive

Adam Malarchick: http://www.instagram.com/adam_everyday 

Hammer & Adam get a visit from an old friend, & surfing pro, Doug Rugg. He's brought us a beautiful 2021 BMW M4 Competition model. A badass car if we've ever seen one. Head over to Elite Dealer Sales for your next ride. Doug and Adam share their mutual love over surfing, where the sport is now, and what it was like before it became main stream. Doug was there with all the classic surfers. Just looking for a good wave, and some time to kill.

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Hammer: http://www.instagram.com/lidolive

Adam Malarchick: http://www.instagram.com/adam_everyday 

Hammer, Brandi, & Adam take a look at the latest craze in alcohol shipped straight to your door. Tavour! Tavour lets you choose a variety of different beers for yourself and your loved ones. Spring holiday's are coming up with Easter weekend, Tax Day, Mother's Day & Father's Day just around the corner make sure you get something your loved one's will appreciate all Spring long. Download the app Tavour today and use Promo Code: HAMMER to get $10 OFF your first $25 order. Tavour!

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Hammer: http://www.instagram.com/lidolive

Brandi Passante: http://www.instagram.com/brandipassante

Adam Malarchick: http://www.instagram.com/adam_everyday 

Adam & Hammer have a nice, relaxing chat with our friend Cowboy, who grows his weed locally and owns a dispensary. How is weed grown? Why are the strains so much stronger now? Why did I waste all those years being ripped off thinking I was getting premium hash when it was mostly seeds and sticks! Why god!? WHY!?!?! Do you have a favorite strain? Are you a Sativa person or Indica person? Let us know in the comments below.

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Hammer: http://www.instagram.com/lidolive

Adam Malarchick: http://www.instagram.com/adam_everyday 

Hammer, Brandi, & Adam talk with Chef Gene, yes THAT Chef Gene from Ai Pono Cafe. Talking about his 1-star ratings on Yelp. Chef Gene is a 5-star & demands to be treated as such! Get your ugly, yellow, no good 1-star's off my business. Ai Pono is the perfect place to grab da grindz after you spend some time at any of Orange County's spectacular beaches, so go grab one plate lunch and give a big mahalo to Chef Gene! THANK YOU RETURN SUBSCRIBERS AND NEW FRIENDS! Please make sure to leave your comments below. Hammer: http://www.instagram.com/lidolive Brandi Passante: http://www.instagram.com/brandipassante Adam Malarchick: http://www.instagram.com/adam_everyday