Join Bridget as she recaps an educational talk with Brian Bowen on Men's Health. Brian is the owner of an Integrative Health Clinic in Denver, Colorado. Bridget shares all she learned about testosterone, and the importance of strength training, mobility, and balance for men. Listen into learn about Men's Health AND hear the new and improved sound quality! 

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Listen in to Bridget as she discusses Creative Expression. Inspired by Katrina Sather's talk,  Bridget shares what Creative Expression is, how it can be used as a tool to process emotions and situations. She expands on how Creative Expression can also be a way to connect with others. Learn about the value of Creative Expression and try a short creativity exercise at the end! 

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Join Bridget Lavin as she discusses a simple and affordable protocol for optimal gut health inspired by educational talks by Ericka Holcomb and Jess Press. Please feel free to email us with questions or comments at [email protected]

The Happier & Healthier podcast with Nest is delighted to welcome Kristin Markey, the founder of Nest. In this episode, Kristin will explain her journey to founding Nest, the innovative health and wellness company that focuses on improving people’s lives through integrative medicine and lifestyle changes. Listeners will get a firsthand look at Kristin’s experience in starting Nest, the challenges and successes she faced along the way, and what she has learned throughout her journey.

Welcome to the Happier and Healthier with Nest Podcast! In this episode, we will be exploring the topic of healing inflammation. Our guest, Jess Press, is a nationally certified Health Coach and Holistic Wellness expert. Bridget and Jess will be discussing the link between inflammation, stress, and sleep, and how to heal them. Jess believes in using natural remedies to heal the body, and will be offering insight on how to reduce inflammation and lead a healthier lifestyle. Tune in to learn how to reduce stress and inflammation, and how to get a better night's sleep so you can feel your best!

Welcome to this special episode of the Happier and Healthier with Nest podcast! In this episode, founder of Nest Health Connections, Kristin Markey, interviews the CEO of one of their clients. They'll discuss the corporate wellness programs that Nest has created, how the employees have responded to the programs, and how the company has benefited since hiring Nest,

Welcome to the Happier & Healthier with Nest podcast! Today's episode is all about composting. Join us as Bridget discusses the basics of composting, including why it's important and how to get started.. Learn all about the benefits of composting and how it can help you and the environment. Get ready for an short, but informative and inspiring episode about composting 101!

Whether you are about to go through menopause, are currently going through menopause, or supporting someone through menopause, this episode will offer you some great information about this phase of life and share some great tips to help you get through it! 

Join Bridget as she shares some key ingredients for a balanced life. 

Join Bridget for a recap of a lunch and learn with Brian Bowen, owner of Integrative Health Clinic.