Join Bridget for this short podcast on how to become the CEO of your life. Inspired by transformational life coach, Sheila Murray. 

Join Bridget, and special guest Brian Bowen. Brian Bowen is the owner of integrative health, a health clinic which offers a wide variety of modalities for healing. Brian has been a healthcare practitioner and in the field of alternative medicine for 22 years.  He works directly with patients, and he believes part of having good practice is having excellent communication skills, and being an active listener.  Learn the importance of language, active listening, and how to enhance your communication skills,

Join Bridget as she recaps Andre Simoneau's Money 101 talk. Learn how to create a healthy mindset around money and optimize your financial wellness! 

This episode recaps Astara Raven's Lunch + Learn on Better Body Chemistry. Learn how to create a supportive environment in your body by altering your pH Balance through nutrition, thought, emotion, and movement. 

Join Bridget as she interviews life coach and fitness specialist, Ericka Holcomb, about 30 day challenges, why people struggle to commit to challenges, and how to set yourself up for a successful nutrition or fitness based challenge! This brief conversation is a great way to get ready for Nest's 2023 Kickstart challenge! 

Join Bridget for this recap on our Holiday Blue Lunch + Learn. Bridget will share what the holiday blues are and offer some tips and remedies to support you as your move through this holiday season! 

Join us for a recap on our Lunch + Learn with Gala Magriña. Learn how to create intentional spaces for your home and work. 

Join us for a brief recap on our Diabetes 101 Lunch + Learn. Learn about the types of diabetes and how nutrition and lifestyle affect development and remission of the disease.