Happier with Ming

Happier with Ming

By MingEducationSelf-Improvement
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Happier with Ming episodes

  • 2. The Myth of Multitasking

    Monotasking is the new Multitasking

    Today we dive into the negatives of multitasking & learn about how monotasking is much more effective and productive than multitasking will ever be. Four productivity tools are also highlighted to help us stay focused on what we want to accomplish throughout the day.

    Actionable Tips:

    • *Optimize your work environment by clearing out both the physical and digital clutter, and making distractions harder to use
    • *2 apps & 2 browser extensions you can use to lessen your time on distracting websites when you want to focus: Forest, StayFocusd, Mindful Browsing, Focus Keeper
    • *If you’re not an app person, you can: (1) Limit your time on these sites by setting up specific times to check them and (2) Create your own schedule with blocks of time dedicated to doing work. The visual will show you your intentions for the day and set guidelines on how your day will progress

      • Remember to take plenty of rest breaks to refuel and refocus throughout your day!

      —

      music by Dyalla Swain http://soundcloud.com/dyallas & https://www.purple-planet.com

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      Send in a voice message: https://anchor.fm/happierwithming/message
      23 min
    • 1. Learning, Perfectionism, Challenges

      Welcome to the first episode of Happier with Ming, a lifestyle design & personal development podcast of positivity, inspiration, productivity, and growth. I am super excited to be launching this project to share with you all on this platform!

      In each episode, I will be diving into a life experience that I have had in my journey - my thoughts, my feelings, and what life lessons I made of it. I will focus on how you can take those lessons and actionable tips, and apply them in your own life. Everyone’s life journey and experiences will be different, but I hope to be a guiding light for you along the way ☀️

      Life Lessons we dove into in this episode:

      • * Be a lifelong learner and improver of oneself
      • * Life isn’t perfect & you do not have to be either
      • * Take on challenges and move outside of your comfort zone

        • You are capable of creating your most extraordinary life. Above all, have fun while doing so!

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        Podcast highlight: The Zealous Theory 

        "Everyday ordinary hustlers have great stories to tell. This podcast goes in depth into the lives of these hustlers and find out what drives them. What drives them to be passionate is usually something bigger than money. Let's dive in to find out more."

        —

        music by Dyalla Swain http://soundcloud.com/dyallas & https://www.purple-planet.com

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        Send in a voice message: https://anchor.fm/happierwithming/message
        12 min

      About Happier with Ming

      From the publisher's feed

      Positivity, Productivity, Inspiration, Health & Wellness, Improvement, Growth, Motivation ☀️