Migraines can be debilitating and make it difficult for you to do everyday activities. When it comes to treatment, there's no one-size-fits-all approach. Dr. Selena Nicholas-Bublick discusses how to identify migraines, what may cause them and how they can be treated.

Losing weight can become more challenging as we age. Matthew Fourman, MD, FACS, FASMBS, talks about why this happens and a few daily habits that can help with weight maintenance. Plus, how to shift our focus away from the scale as a measure of health.

Chronic pelvic pain, painful sex, chronic constipation and urine leakage are just some of the reasons someone may seek pelvic floor physical therapy. But what does treatment look like and how can it help these conditions? Pelvic floor physical therapist Sara Yunghans, DPT, WCS, PRPC, discusses this evidence-based treatment.

An exercise routine can be extremely helpful for those with diabetes, but getting started can be challenging. Nicole Mason, BS, ACSM CPT, PAPHS, with ProMedica ForeverFit, talks about breaking through the barriers to enjoy the many benefits of exercise, and which movements are best for those with diabetes.

Quality sleep is essential for overall health -- but why? What happens when we sleep and how does it benefit our bodies? Abbey Dunn, MD, a sleep medicine physician with ProMedica Physicians, delves into what happens after we doze off, what keeps us from a good night's sleep, and how we can improve our sleep health.

Could your relationship use a refresh? The work of Dr. John Gottman and Dr. Julie Gottman has become the one of the gold standards for building healthy relationships among same-sex and heterosexual couples. In this podcast episode, Jacquelyn (Jackie) Van Zile, MA, LPCC-S, LICDC, a ProMedica behavioral therapist, explores Dr. Gottman’s evidence-based principles and how they could help strengthen your relationship.

It can be challenging to talk with your child about difficult topics or experiences, but it's vital for their well-being. Adrienne Elhai, PhD, director, The Cullen Center,shares guidance for when to have these important conversations, and how to talk with children of different age groups.