This episode our special guest Ellie educates us on intimate partner violence. She also shares her personal experiences as well. Thank you Ellie! <3 

Mercedes and I dive into our experiences with psychosis to shed light on what it’s really like, and to break the stigma surrounding mental health and addictions ❤️

We have guests! This week I have the opportunity to talk about weed, work, and relationships with Sydni Hill, Jake Thompson, and Sydni’s dad Don Hill. Sydni’s Insta: sydnihill Work Insta: simplisydni /Jake’s Insta: jakethompssonn / Debbie Price - The Secret Keeper: (519) 379-3132 email: [email protected]

If there’s one episode you listen to out of all of them, please let it be this one. We all deserve respect, these are my current views.

This week I talk about the reality of how we put unnecessary stress and pressure on ourselves. We are meant to enjoy life to the fullest!

This week I talk about how easy it is to get stuck in auto-pilot mode. You’re the captain of your life!! Lol 🤍🖤

In this episode I get into a common struggle we all have - managing our time and staying motivated!

This week we celebrate 10 episodes by sharing YOUR stories! Check out Kourtney’s page “Walking with BPD” for more: https://www.facebook.com/bpdwalking/

First episode recorded outside! Only downfall, the wind - sorry in advance for the poor audio❤️