In this episode we'll be exploring the topic of staying happy through health problems. Our guest for today is Nic Whitacre, an inspirational speaker who has spent years battling chronic health conditions while still maintaining a positive outlook on life.

In this episode, Nic will share his journey of overcoming health challenges, including his experiences with childhood diabetes and organ transplant. He'll discuss how he managed to stay positive and happy through some of the darkest times in his life and offer insights into how others can do the same.

We'll delve into the importance of cultivating a positive mindset, even in the face of adversity, and explore some practical tips for staying optimistic and resilient when dealing with health issues. Nic will share some of the coping mechanisms that worked for him and provide valuable advice for anyone going through a similar situation.

We'll also discuss the role of mindfulness and gratitude in maintaining a positive outlook on life, as well as the importance of building a supportive community of friends and family during challenging times.

Join us for this inspiring conversation with Nic Whitacre, and learn how to stay happy and hopeful through even the toughest of health challenges.

You can find me at my website here:  https://edwardgdunn.com

 On social media here: https://www.facebook.com/edwardgdunnhappiness2.0/

On YouTube here: https://www.youtube.com/channel/UCicTjVQxsfo1IOOUIeqocSw

In this episode we talk about the recent emergence of mindfulness in western cultures. We dive into the misconceptions, the realities, what it actually is, and how it can be used to increase your happiness and peace of mind every day.

During our conversation, we'll delve into the basics of mindfulness and explore some simple techniques for cultivating a more mindful approach to life. We'll also discuss the role of mindfulness in reducing stress and anxiety, improving relationships, and enhancing overall well-being.

We'll also talk about tips for integrating mindfulness into our busy schedules, and explain how we can use mindfulness to deepen our connection with ourselves, others, and the world around us.

So, join us for this episode of the Happiness 2.0 podcast, and discover the power of mindfulness in enhancing your happiness and peace of mind.

You can find me at my website here:  https://edwardgdunn.com

On social media here: https://www.facebook.com/edwardgdunnhappiness2.0/

On YouTube here: https://www.youtube.com/channel/UCicTjVQxsfo1IOOUIeqocSw

Welcome to the Happiness 2.0 podcast episode where we explore the benefits of technology fasting and solitude.

In this episode, we delve into the effects of constant connectivity and the role that technology plays in our daily lives. We discuss the benefits of taking a break from technology and unplugging from social media and our devices. We are sharing insights and practical tips for practicing a technology fast and how it can help improve our well-being.

We also explore the importance of solitude and how it can help us to connect with ourselves and recharge our mental and emotional batteries. We discuss the science behind the benefits of solitude and practical ways to incorporate it into our daily routines.

Throughout the episode, we provide helpful tips and strategies to help listeners disconnect from technology and connect with themselves in a healthy and meaningful way. Whether you're looking to reduce stress, increase creativity, or simply find more balance in your life, this episode is for you.

So sit back, relax, and join us for an insightful discussion on the benefits of technology fasting and solitude.

You can find me at my website here:  https://edwardgdunn.com

 On social media here: https://www.facebook.com/edwardgdunnhappiness2.0/

On YouTube here: https://www.youtube.com/channel/UCicTjVQxsfo1IOOUIeqocSw