In this episode, Emily talks about how hard times in our lives act as the chains that ultimately help us even when we don't see it that way. She talks about how it will get better and chains are only temporary.

In this episode, Emily takes you on a journey of her year month by month highlighting fun moments and taking the time to vulnerably recognize struggles, giving advice to those who might be going through similar struggles. She then talks about her "New Year's Resolution" and how picking a word for her year has guided her since she was younger.

Emily discusses Seasonal Depression and shares how important it is to be there for the people you love, especially this time of year. You never know what anyone is going through.

If you or someone you know is struggling or in crisis, please call or text 988 or chat 988lifeline.org Help is available and it will get better.

In this episode, Emily touches on advice in how to make the most of the situations you are placed in and being ready for opportunities as they arise.

In this episode, Emily celebrates turning 21 years old by giving 21 pieces of advice that has helped her become who she is today.

Emily introduces her new podcast "Happiness Helps" and how it came to fruition. She then speaks about the waiting seasons of life and how important those periods of life are.