18. We fill the void within ourselves with food, drugs, stuff, alcohol and lots more. I will let you in on my struggle, how I feel through the void and how not to fill it with meaningless things.

17.Depression, anxiety are all real and are some of the least talked about issues. I am going to tell you some stories, share what helps me and let you know you aren't alone.

16. Friendships as an adult can be like shopping for the right shoe or appliance. It is okay to let the wrong ones go? Is it okay to decide they don't fit right in your home? Will they become part of the village or just a lesson? I will talk about all of that and more!

Our 13th Anniversary is coming up and I wanted to drop a few tips. I give a back story about our unconventional relationship and how we have done things differently.

14.Letting go of what we can't control can be the hardest to get past. Processing what has happened and where you should go from here.

13.Letting go of what isn't good for you but jas become normal isn't easy. Let's learn to let go of what doesn't benefit our future or the future health of our families.

Learning to let go can be hard and so can change. I will share tips and tricks that have helped me let go and heal.

From making others happy to making yourself happy. It's okay to say"no" and to talk it out.

This week is my 4th anniversary of my health journey ❤️ I will be talking about struggles, goals and how far I have come mentally.

Talking about past experiences and how to handle those bullies in our lives.