Just my thoughts

My husbands in prison and has been for the last two months I’m checking in explaining how my boys are handling it.

This happened but it does not represent who I am as a person.

Your protective self is who you are. It’s your body‘s way of blocking trauma or wounds that was unbearable at the time and he did not know how to deal with it and so I decided to push it aside and create a protective self.

Some of the benefits of sharing your feelings

It’s a journey ,love yourself and be patient

Setting boundaries is your responsibility people will continue to do what you allow . You get to decide what is and what isn’t allowed in your life.

Sitting with my feelings

We hear all the time how important it is to live an authentic life – to live your values and true to yourself, despite what others say.

Just drinking and chatting it up with Michelle