More background story as to why I chose to get a divorce. Abuse is never OK mental or physical.

an appreciation of one's own worth or virtue

Self-love begins when we observe our actions and words with compassion as if we were our own best friend.

— Sara M Bosworth

Co-Dependency

Co-dependency is a learned behavior that can be passed down from one generation to another. It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and/or abusive. The disorder was first identified about ten years ago as the result of years of studying interpersonal relationships in families of alcoholics. Co-dependent behavior is learned by watching and imitating other family members who display this type of behavior. -Mental health of America

Interviewing Casey and Michelle two of my best friends

Interviewed my two good friends that I pushed away early in my life and was able to reconnect with them 10 years later

Who am I and why start this podcast.