Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objectives ~    Define emotion regulation ~    Identify why emotion regulation is important and how it can help you Emotion Regulation ~   […]

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Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objectives ~    Define emotion regulation ~    Identify why emotion regulation is important and how it can help What is Emotion Regulation […]

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Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objectives ~    Define emotion regulation ~    Identify why emotion regulation is important and how it can help What is Emotion Regulation […]

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Dialectical Behavior Therapy Techniques Emotion Regulation Presented by: Dr. Dawn-Elise Snipes  Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objectives ~    Review the basic premises of DBT ~    Learn about the HPA-Axis ~    Define emotion regulation ~    Identify why emotion […]

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Distress is inevitable. Sometimes things just suck. However, you have the ability to choose to sit in the suckiness, wrestle with it like a greased pig in a mud bog or improve the next moment. Learn different tools that can help you ACCEPT distress and IMPROVE the next moment.

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Many people use a lot of energy engaging in struggles that are irrelevant to their ultimate goals. The matrix is a useful tool for identifying the issue, deciding if it is worth your energy, sorting out thoughts and behaviors and deciding which actions and reactions are the best use of your energy to get you closer to your goals.

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Many people use a lot of energy engaging in struggles that are irrelevant to their ultimate goals. The matrix is a useful tool for identifying the issue, deciding if it is worth your energy, sorting out thoughts and behaviors and deciding which actions and reactions are the best use of your energy to get you closer to your goals.

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Many people use a lot of energy engaging in struggles that are irrelevant to their ultimate goals. The matrix is a useful tool for identifying the issue, deciding if it is worth your energy, sorting out thoughts and behaviors and deciding which actions and reactions are the best use of your energy to get you closer to your goals.

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Creating a resiliency narrative can help people struggling with anxiety, depression and anger to see what their future can look like, providing hope and motivation.

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Common Issues & Interventions in the Treatment of Co-Occurring Disorders Objectives ~What are Co-occurring Disorders ~Chicken and Egg Dilemma ~Awareness and Mindfulness ~Self-Esteem ~Sleep ~Nutrition ~Depressed and/or Anxious Mood What are Co-Occurring Disorders ~Any physical or mental health disorder that ~Occurs at the same time as an addiction ~Can cause clinically significant impairment on its […]

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