Happiness Playbook Series

Happiness Playbook Series

By Ria FlanaganScienceSocial Sciences
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Happiness Playbook Series episodes

  • Counselor and Author Brittany Stevens

    In this conversation, Ria Flanagan and Brittany Pollard-Stevens discuss the importance of emotional awareness, particularly in children, and how it relates to trauma and addiction. Brittany shares insights from her work as a substance abuse counselor and her children's book, 'Chloe, the Moody Manatee,' which aims to help children understand their emotions. They explore the challenges posed by the digital age, the significance of connection and mindfulness, and the need for parents to be aware of their children's emotional and digital experiences. The conversation emphasizes the importance of addressing emotions rather than numbing them and encourages listeners to take control of their emotional well-being.takeaways

    • Emotions are essential for understanding unmet needs.
    • Teaching children about emotions fosters emotional intelligence.
    • Trauma and addiction often stem from an inability to process emotions.
    • The digital age presents unique challenges for emotional development.
    • Mindfulness and connection are crucial in combating addiction.
    • Parents should be selective about their children's digital content.
    • Children's books can be powerful tools for emotional education.
    • Numbing emotions can prevent experiencing joy and love.
    • Delaying gratification is key to overcoming addictive behaviors.
    • Creating open dialogues about feelings can strengthen family bonds.
      • 20 min
    • Love Addiction with Counselors Kelli and Ria

      In this conversation, Ria Flanagan and Kelly discuss the complexities of love addiction, trauma, and the importance of understanding relationship dynamics. They explore how trauma impacts individuals and couples, the significance of psychoeducation in therapy, and the necessity of daily practices for happiness. The discussion emphasizes the need for connection and community in the healing process, as well as the challenges of breaking cycles of love addiction and dependency.takeaways

      • Love addiction often stems from unresolved trauma.
      • Understanding attachment styles is crucial in relationships.
      • Psychoeducation can provide clarity and insight into behaviors.
      • Daily practices can help cultivate happiness and joy.
      • Healing requires addressing both trauma and addiction.
      • Couples therapy can reveal underlying dynamics and patterns.
      • Connection and community are vital for recovery.
      • Mindfulness helps in recognizing and processing emotions.
      • Healthy dependency in relationships is necessary for support.
      • Awareness of triggers can aid in trauma recovery.
        • 22 min

      About Happiness Playbook Series

      From the publisher's feed

      Ria Flanagan MA MFT, LISAC, CSAT is a coach, counselor, and supervisor for her business Rise Up Recover, LLC. The Podcast Happiness Playbook Series is based on the book Happiness is an Inside Job…