When you can talk babies, bad days and basketball all in one breath, you know you've made a connection. This week's episode of "Happiness through Hardship" - The Podcast feels like a conversation with a childhood friend sharing intimate stories of IVF and the angst we all feel during hard times. Three-time Emmy award winning TV reporter and producer, Kristen Hewitt, is known throughout Florida as the sideline reporter for the Miami Heat. She's also an award winning writer and highly acclaimed entrepreneur running her full service communications agency misMEDIA. On this episode, Kristen shares tools that helped her deal with a decade of infertility that she still uses today when coping with anxiety and life’s stressors.
I met Kristen several years ago - shortly after I started Pretty Wellness. Both of us having a sports background - we instantly connected talking about the NBA…It was as if we had worked together for years because like a work bestie - you talk shop and then life…and that’s what we did. In our next conversations we jumped into stories of our pasts, laughing at childhood woes but also tearing up sharing our vulnerabilities. Not only has she led a high powered career, she still is always helping others - whether it’s sharing career advice or giving recommendations on how to grow a social media presence, she’s a mentor to many. As a public figure she provides resources and tools, as she does in this episode to "be who you want to be." Something she not only shares with women around the world, but also her two miracle babies who are now tweens.
If you like this episode please rate, review and follow/subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show. Our hope is to inspire others to find a little joy during whatever journey they are going through in life.
SHOW NOTES
7:52 - Kristen's struggle with conception and fear of needles
9:50 - Healing the body and being present
12:16 - The IVF process and tapping into affirmations and journaling
14:50 - The miracle birth of Kristen's two children
16:27 - Tips on navigating the chaos of social media
19:53 - The only way out is through: not putting a band-aid on hard feelings
21:42 - "Morning pages" - how journaling centers and eases anxiety
27:28 - Advice on finding a life that you love
29:59 - The importance of support during hardship
31:17 - Scheduling the people you love into your week/month
33:44 - How COVID allowed us to return to a simpler time
35:55 - The blessings and curse of social media: what to read and not read
37:09 - Talking healthy steps to feel happier and healthier
BOOKS WE DISCUSSED
"The Artist's Way" by Julia Cameron: https://amzn.to/2TCaM4R
"You Can Heal Your Life" by Louise Hay: https://amzn.to/3gRGSlt
"A New Earth" by Eckhart Tolle: https://amzn.to/35qshYQ
"Essentialism" by Greg McKeown: https://amzn.to/2UbvARd
CONNECT WITH KRISTEN
misMEDIA: http://mismediasavvy.com/
Facebook: https://www.facebook.com/KristenHewittTV/
Instagram: https://www.instagram.com/kristenhewitttv/
WANT MORE:
If you liked this episode about miracle babies, check out episode 2 with Michele Tafoya and episode 13 with Lauren Mika.
Ep. 2: NFL Talks, Infertility and Adoption – A Miracle & a Gift – Michele Tafoya/NBC Sports: https://prettywellness.com/michele-tafoya/
Ep. 13: Double Miracles – 2x Cancer Survivor and Twins - Lauren Chiarello Mika: https://prettywellness.com/twins/
CONNECT with us:
www.PrettyWellness.com/podcast - for more information on the podcast episodes
www.PrettyWellness.com/cancer-resources - easily accessible cancer information
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information on media, speaking engagements and book partnerships
Our Social Media:
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness
To Buy the Book:
Happiness through Hardship - The Book:
amzn.to/39PAjuT
