Sitting in children's church brought me to tears as they sang the song, "She Put the Music in Me" for various reasons. Find out how I opened the box of emotions and let them teach me. Then listen to the song and let me know what came to mind for you. https://www.youtube.com/watch?v=mr8CGydPB5g

The idea of indulgent emotions has been playing around in my head. I've flipped the idea around. Take a listen and tell me what you think!

How accepting reality leads to greater peace and understanding. Control is an illusion.

Acceptance means to see things and people as they are, accepting them as they are and learning to love them in their current state. It's easier to move forward through acceptance than trying to control everything.

Learn what a diopter is and what it has to do with self-worth.

1 Corinthians 13:12

Did you know that criticism isn't helpful when you're suffering? It just creates more pain on top of what you already feel. Learn how to be gentle with yourself while you work on cleaning up thoughts that aren't helpful for you.

happy2bmecoaching.com

There's enough suffering in the world without layering on judgment or thinking things "should" be different. Those trains of thought can cause optional suffering. It's not easy, but there's a better way. "When you argue with reality, you lose - but only 100% of the time." ~Byron Katie

This conversation with Diane Payne is a friendly exploration of dividing light from darkness. Listen for the epiphany Diane gives me!

Find Diane at dianepaynecoaching.com, or on Instagram and Facebook as dianepaynecoaching