This week I interview Theresa Dobson, a friend and fellow coach about her journey to new beliefs. Theresa is an "avid explorer of all things to do with mindset (human thought) and happiness. Here's a nugget of wisdom from our conversation:

“Now I see happiness differently…If you build a sandcastle out of sand and the rain comes and washes the sandcastle down, or the wind blows the sandcastle down, you don’t lose the sand, you just lose the castle…I don’t think you can ever lose happiness. Happiness is always there it’s always accessible…you just have to go find it again and build. The grains are still there!”

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Pride and Prejudice 1995

Why is a marathon 26.2 miles? 

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Winnowing Video

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Thoughts are POWERFUL! Listen in and hear what ancient Chinese philosopher Confucius had to say about thoughts and how they can change the world. 

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Link to Steven Pinker's Ted Talk "Is the World Getting Better or Worse?"

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Wondering why I'm happy to be me? It's a fun journey- take a listen!

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