Happy as F*ck

In this episode will talk about finding balance, what that even means, some tips on how to do that and keep your center, and some rambling

In this episode I’ll tell you why you should keep your routines especially now with all the craziness in the world.

News flash

No one is going to do an amazon package on your door step and say HEY HERE’S THE PERFECT TIME

Nobody is going to be like hey Susan today’s the perfect time to start X or to do X. No

that ish isnt going to happen

You’re never going to find that perfect time

You’re never going to find that happy you have to create it

Otherwise you’re gonna be waiting for a very long time.

Truth talk Wednesday You dont get to skip the beginning EVERRRR

You don’t get to skip that stage.

You don’t get to skip the foundation, which is most important part you can’t build anything on a shaky foundation… You have to build on a rock solid foundation so that whatever you’re building doesn’t completely collapse and fall to pieces.

The struggle always comes before the happy ending. In fact in most cases without any sort of struggle there are no happy endings or even middles or beginnings.

Your WHY power is going to keep you moving forwards towards your dreams and desires when unexpected road blocks happen. Every single day you’re going to tap into that desire and tap into whatever it is that you’re chasing a little bit more and build more of a reason why you’re doing the things you’re doing to reach that goal.

How do you talk to yourself internally? Do you treat yourself down or do you say affirmations? We’ve all been here... but what determines whether or not we push past it is telling our inner limiting beliefs to F off! Here are some tips for you to work on giving yourself grace and learning to bless and release those inner struggles.

As humans we are creatures of habit, whether good or bad. Here are some of my tips to take action when you are trying to create a new "good" habit for yourself and break away from those bad habits that have been ingrained in your brain for as long as you can remember.

Learn to ditch the scale and keep on keeping in with your life. Book reference was Beyond the Pill my Dr. Jolene Brighten. Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill https://www.amazon.com/dp/0062847058/ref=cm_sw_r_cp_api_i_PlziEbDPS90EA

Surviving the holidays is bullshit… And here’s why. In this episode I will share my perspective from someone who has in the past restricted with food, has a binge eating disorder background, and is on a food freedom journey.

In this episode we will talk about being intentional with your time, taking back control of your own life and time, and self-care! Let’s take back control of our time and finish out the decade and prove to ourselves we can do the hard things!This was recorded in the middle of October so bear with me with the timeline.