In this quick 8-minute podcast episode, learn some of the major spiritual /personal development terms that you may or may not be familiar with such as Ayurveda or Sushumna etc. So the next time you read a blog article or listen to audio content you will know what some of these terms fully mean. Subscribe to this podcast and leave a review if this podcast has blessed you in any way. 

***This podcast is sponsored by www.happybeingwell.com - Your online store for stylish, comfy & unique leggings, crystals, natural facial masks, natural soaps, natural candles, sage, inspirational t-shirts, and much more organic self-care products. Subscribe to Happy Being Well E-newsletter for 10% off all products including free shipping on all items within the USA. ***

In this 10 minute episode, you will be guided through a travelling meditation for when you are experiencing travel delays, this meditation works best. You will also be guided through other quick meditations such as: 

Guided Meditations: 

Eliminating Overwhelm Guided Meditation, 

Seeing the Bigger Picture Meditation, 

Creating a Bubble of Protection Meditation 

Boost Your Confidence Meditation 

***This podcast is sponsored by: www.happybeingwell.com - Your online store for activewear leggings that are unique, fashionable, & comfy! Along with other high-quality self-care products such as: natural soaps, natural candles, organic facial masks, organic deodorants, sage, crystals and much more! Subscribe to Happy Being Well e-newsletter for 10% off all items including free shipping on all items within the USA. ***

In this episode, we will discuss the reasons why aromatherapy has been used since ancient times. What they are used for, how to use them specifically in meditations, what each major essential oil is used for, their healing qualities & how to use them. 

***This podcast is sponsored by www.happybeingwell.com - Your online store for natural products to uplift your wellbeing including fashionable & comfy activewear leggings, essential oils, oil diffusers, crystals, sage, natural scented candles, natural soaps, natural facial masks & much more! subscribe to the e-newslettter to get 10% off all products including free shipping on all items in the USA. ****

In this podcast episode, we dive deep into why sound baths and binaural beats have become so popular. How certain sound frequencies can heal us, using the qualities of sound, using sound to solve your problems, improve your relationships. I walk you through a chakra sound meditation. 

***This podcast is sponsored by www.happybeingwell.com - Your online store for fashionable & comfy activewear leggings, crystals, natural soaps, natural candles, essential oils, organic facial masks, sage, and much more high-quality self-care products. Subscribe to the Happy Being Well newsletter to get 10% off all products including free shipping on all orders within the USA. ***

In this episode, we explore the powers of color and light. You will learn how color & light influence us, affect our moods, what each color means and we will do color meditations and candle meditation exercises in this episode. Enjoy! Subscribe to this podcast for more upcoming insightful episodes that will transform you into a self-confident who loves themselves, knows what is best for themselves and how to get it! 

***This podcast is sponsored by www.happybeingwell.com - Your online store for fashionable and super comfy leggings, natural candles, natural soaps, sage, crystals, organic facial masks, and much more self-care products that help you be the best you daily! ***

In this exciting episode, you will learn how meditation works for healing, how to use healing meditations and I will walk you through a quick healing meditation exercise to heal any physical, emotional, or mental pain you may be experiencing. If you suffer from headaches, migraines, insomnia, anxiety, depression, high blood pressure, poor memory, etc. You definitely want to listen to this podcast episode.  

*** This podcast is sponsored by http://www.happybeingwell.com - Your online store for activewear leggings, natural candles, crystals, organic facial masks, natural soaps, essential oils, sage, and much more self-care products for your everyday needs.***

In this podcast episode, you will learn how visualization works with the subconscious mind. The reasons it is the number one technique for many things such as manifesting things into your reality, healing, improving your concentration, self-confidence, eliminating fears and the list is endless in terms of what you can achieve or acquire with visualization techniques. You will learn simple and powerful visualization techniques to sharpen your visualization skills to get to the point of visualizing as clear and sharp as a TV screen in your mind's eye. Subscribe to this podcast for more upcoming life-changing strategies and personal development topics. 

*This podcast is sponsored by www.happybeingwell.com - Your online store for activewear leggings, natural candles, natural soap, crystals, sage, organic facial masks and much more self-care products to increase your happy vibes! * Subscribe to Happy Being Well's email newsletter for 10% off all products and all products include free shipping within the USA. 

In this insightful episode, Kurt Powers gets real with us on the ways to achieve real self-love. He shares with us how, to be honest with ourselves to realize the truth of who we really are and how to be embrace who we really are. Kurt has many years of experience as a personal trainer, personal development coach and hypnotherapist. He also runs his own podcast, "The Powers Project". To learn more about Kurt and ways to work with him and contact him visit his website and social media links below: 

Kurt Powers Links: 

https://thepowersproject.com/ 

https://www.instagram.com/kurtpowers

https://www.facebook.com/profile.php?id=100009476655990 

https://www.youtube.com/channel/UCBm6YETQKQYA88PP1O6yq6w/featured 

Email: [email protected]

Liz teaches us why women who gain weight find it difficult to lose. She goes deep into explaining the full process of being successful at losing weight, it's not just about food. There are other reasons you need to look at it and you will find out in this insightful podcast episode. Liz also teaches us how to mitigate the major challenges of not staying consistent in our workout routine. Liz has been a fitness trainer and coach for 15 years so she is well versed in the deep subconscious reasons, people sabotage their fitness routine and subconscious motivations of what it means to be thinner in order to propel us into working out regularly. Liz is running a woman for wellness online summit on August 13th. She is also offering a free fitness planner! You can access all her website links on her linktree link in her Instagram bio. Follow Liz Hoxeng on IG at https://www.instagram.com/lizhoxeng  - Her Instagram Handle is @lizhoxeng  

*** This podcast is sponsored by: https://happybeingwell.com  *** Your online store for highly fashionable, highly comfortable & unique leggings and self-care products such as organic facial masks, crystals, natural soaps, natural candles, sage, inspirational t-shirts and much more! 

In this episode, we learn from GiGi Robinson who even though manages a chronic illness has learned how to love herself, boost her self-confidence while mitigating all the pressures of society's day-to-day life. Learn her strategies to self-love and increased self-confidence now. To learn more about Gigi, visit her site at  https://www.gigirobinson.com 

*** This podcast is sponsored by: https://happybeingwell.com - Your online store for highly fashionable, comfy & unique leggings and many other self-care products such as 100% organic facial masks, natural soaps, natural candles, crystals, and much more***