It's been a year since we first went into lockdown and started the pod - We never expected either to last this long!

Along the way we have interviewed some fantastic athletes - each one so very different but inspiring in their own way.

With every interview we always ask the question: If you could go back in time and give yourself one piece of advice for running when starting out, what would it be?

This is what every guest has said so far!

Publishing as a separate clip so it's easy to find should you need some inspiration just before the long run or with races starting back up this might be just what you need if Eye Of The Tiger on repeat isn't quite getting you in the mood!!

Cheers for listening from all of us,

The SMM Team