2020 hasn't been easy, but that doesn't mean it's been totally bad. In this episode of Happy Days with Callum Church, I discuss why 'hard' and 'change' is necessary and how the worst year in recent history can still have a silver-lining. 

Happy Days has gone festive in this Christmas Special episode of the podcast. I'm joined by my girlfriend Jess as we discuss the values of Christmas and how we can apply these to our lives in the new year. Merry Christmas everyone!

We all know the phrase "you are what you eat", but have you ever considered what else you are consuming? In this episode of Happy Days with Callum Church, I highlight how some things we consume daily can have a negative effect on us.

In Episode 23 of Happy Days with Callum Church I'm joined by Billy Schwer, the former British, European, Commonwealth and World Boxing Champion. Now a Personal Performance Coach and Public Speaker, Billy explains how he made the challenging transition from Boxer back into 'normal' life and what it takes to live a 10/10 life.

Pick up the first two chapters of Billy's book 'Man Up' for free here - www.billyschwer.com

As we come closer to the end of the year, more and more people are beginning to think about their new years resolutions. Notoriously forgotten, how can we ensure we stick with them this year? In this episode of Happy Days with Callum Church, I talk about why regular habits are so powerful and how we can stick to good ones and break down bad ones.

Book - 'Atomic Habits' by James Clear

In this guest episode of Happy Days with Callum Church, I'm joined by Anthony Punshon, Transformation Coach and Owner of PW Physique and Fitness. Together we discuss why training the mind is just as important as training the body and how a positive mindset can help us to limit negative self-talk and build mental toughness. 

Every day many people put themselves in a mental cage and they don't even know it. Unknowingly, we create limiting thoughts and beliefs and assign them with our dreams and goals which are otherwise totally obtainable. In this episode of Happy Days with Callum Church, I explain how we can break out of our cages and stop holding ourselves back.

Journalling is a pretty simple activity, but what are the benefits? In this episode of Happy Days I'm joined by Carly Victoria, life coach and journalling expert, as we explore what journalling is and why EVERYONE should practice it daily. 

All good things in life sit on the other side of discomfort in one way or another. Therefore, it would make sense to teach ourselves to love that uncomfortable process, but is this actually possible? In this episode of Happy Days I explain that in order to win at personal development and growth, you've got to fall in love with the 'game'.

Meditation, Nutrition, Fitness and Mindfulness. All good practises for a healthy life, but what are the benefits? Together, Race Ruward and I discuss how adopting a healthier lifestyle has made a difference to his career, relationships and ultimately, changed his life.